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Superfresh Corn Calories
Frozen sweet corn; provides fiber and folate.
CALORIES
GI
POTASSIUM
FIBER
Superfresh Corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
16.3g
· 73%
Protein
3.2g
· 14%
Fat
1.2g
· 13%
Fiber
2.7g
Superfresh Corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Superfresh Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Corn Contain Allergens?
No known major allergens
Which Diets Is Superfresh Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Superfresh Corn
Superfresh Corn — Frequently Asked Questions
How many calories are in Superfresh Corn?
Superfresh Corn contains 86 calories per 100 g. The same serving provides 16.3 g of carbohydrates, 3.2 g of protein, and 2.7 g of fiber.
Is Superfresh Corn suitable for a vegan or gluten-free diet?
Yes. Superfresh Corn is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.