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Superfresh Corn Calories
Frozen sweet corn; provides fiber and folate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Superfresh Corn (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 24.5 g of carbs, 4.8 g of protein, 1.8 g of fat and 4.1 g of fiber. Its 1.1 mg of B5 covers 22% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Superfresh Corn Nutrition Facts
Selected: 1 cup (medium) · 150 g
129
KCAL / 150G
Carbs
24.5g
· 9% DV
Protein
4.8g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Superfresh Corn nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Superfresh Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 129 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| ½ cup (half) | 75 g | 65 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 100 g | 86 kcal |
| 1 serving (large) | 200 g | 172 kcal |
| 1.5 cup (large) | 225 g | 194 kcal |
| 1 pack (whole) | 450 g | 387 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Superfresh Corn
How do you cook Superfresh Corn?
Cook Superfresh Corn straight from frozen in boiling water, or add it to a pan with a little water and heat until the kernels are tender. Drain it before serving, or stir it into soups and other hot dishes.
Can you microwave Superfresh Corn?
Yes, you can microwave Superfresh Corn. Put the frozen kernels in a microwave-safe covered dish with a little water, stir during heating, and make sure they are hot throughout before serving. Cooking time varies with the portion and microwave.
Do you need to thaw Superfresh Corn before cooking it?
No, Superfresh Corn usually does not need thawing before you cook it. Add the frozen kernels directly to soups, stews, or a pan; for a cold salad, cook them first and let them cool.
Is Superfresh Corn already cooked?
Superfresh Corn is frozen sweet corn, but freezing alone does not mean it is ready to eat without cooking. Heat it thoroughly before serving, following the package directions when available, especially if you plan to serve it as a side.
How should you store an opened bag of Superfresh Corn?
Keep leftover Superfresh Corn tightly sealed in the freezer after opening. Press excess air out of the bag or transfer the kernels to a freezer-safe airtight container, and return them to the freezer promptly.
Can you refreeze Superfresh Corn after it has thawed?
If Superfresh Corn thawed in the refrigerator and stayed cold, you can refreeze it after cooking it. Do not refreeze corn that has been left at room temperature for an extended time; refreezing can also make the kernels softer.
Can you use Superfresh Corn in soup without thawing it first?
Yes, add frozen Superfresh Corn directly to simmering soup. It will thaw and heat as the soup cooks, so add it toward the end if you want the kernels to keep some bite.
Is Superfresh Corn better than canned corn?
Superfresh Corn is frozen, while canned corn is heat-processed and packed in liquid. Frozen kernels need no draining of packing liquid; canned corn is convenient for immediate use, but draining or rinsing it can remove some of that liquid and its salt.
Can people with diabetes eat Superfresh Corn?
Yes, people with diabetes can include Superfresh Corn, but its carbohydrates can affect blood glucose. Pairing a measured portion with protein and non-starchy vegetables can help make a balanced meal; ask your clinician or dietitian about your individual plan.
Is Superfresh Corn good for weight loss?
Superfresh Corn can fit into a weight-loss eating plan, and its fiber can add some fullness to a meal. It does not cause weight loss by itself; keep portions in view and go easy on butter or rich toppings.
Superfresh Corn Vitamins & Minerals
Vitamins
B5
1.08mg · 22% DV
B1
0.24mg · 20% DV
B3
2.66mg · 17% DV
Folate
63µg · 16% DV
Minerals
Phosphorus
134mg · 19% DV
Magnesium
56mg · 13% DV
Potassium ⭐
405mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
23mg · 1% DV
Superfresh Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Corn
To burn the 129 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Corn?
Superfresh Corn is frozen sweet corn kernels, a convenient way to keep the mild sweetness and tender bite of corn on hand. Use them straight from the freezer in many cooked dishes, or thaw them for cold recipes.
The kernels add colour and a gentle sweetness to salads, soups, rice dishes and vegetable sides. Across the English-speaking world, corn is also served as a simple side, stirred into soups or mixed into grain bowls; frozen kernels make these meals easy to assemble. It supplies carbohydrates along with fibre, with 2.7 g of fibre per 100 g. For a lighter side, warm it with herbs, pepper and a squeeze of lemon rather than relying on plenty of butter or salt.
How Nutritious Is Superfresh Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Corn Contain Allergens?
No known major allergens
Which Diets Is Superfresh Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Corn Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.