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🐟

●Low GI
💪High Protein

Superfresh Drained Canned Tuna Calories

High-protein source of omega-3 and vitamin B12

CALORIES

198kcal

GI

0low

POTASSIUM

240mg

FIBER

0g

Superfresh Drained Canned Tuna Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

0g

· 0%

Protein

29.1g

· 61%

Fat

8.2g

· 39%

Fiber

0g

Superfresh Drained Canned Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

B3

13.3mg · 83% DV

B6

0.5mg · 29% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

270mg · 39% DV

Sodium

400mg · 17% DV

Iodine

15µg · 10% DV

Superfresh Drained Canned Tuna Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Drained Canned Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Drained Canned Tuna Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Superfresh Drained Canned Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Drained Canned Tuna Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Foods Similar to Superfresh Drained Canned Tuna

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Superfresh Drained Canned Tuna — Frequently Asked Questions

How many calories are in Superfresh Drained Canned Tuna?

It provides 198 calories per 100 g.

Is Superfresh Drained Canned Tuna high in protein?

It contains 29.1 g of protein per 100 g, making protein its main macronutrient.

Does Superfresh Drained Canned Tuna contain carbs?

No. It contains 0 g of carbohydrates per 100 g.

How much fat is in Superfresh Drained Canned Tuna?

There are 8.2 g of fat in a 100 g portion.

Does canned tuna contain fiber?

This product contains 0 g of fiber per 100 g.

What is the glycemic index of Superfresh Drained Canned Tuna?

Its glycemic index is 0. It has no carbohydrates per 100 g.

Is Superfresh Drained Canned Tuna suitable for a keto diet?

Yes. It is compatible with keto eating and contains 0 g of carbohydrates per 100 g.

Is Superfresh Drained Canned Tuna gluten-free?

Yes. It is compatible with a gluten-free diet.

Can people with a fish allergy eat Superfresh Drained Canned Tuna?

No. Fish is listed as an allergen for this product.

Is Superfresh Drained Canned Tuna a processed food?

Yes. It is classified as processed, while providing 29.1 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.