Superfresh Drained Canned Tuna Calories

Yes, it is ready to eat and can be served cold without further cooking. Add it to salads, sandwiches, pasta or wraps; because it is already drained, you can use it straight from the can.

Move any leftover tuna from the can into a covered container and refrigerate it promptly. Keeping it covered helps prevent it from drying out or picking up other food odors; use it within a few days.

Yes, tuna can contain mercury, and levels vary with the type of tuna. Varying your seafood choices can help limit exposure; follow local guidance on how often to eat tuna.

Yes, but tuna intake during pregnancy should follow local advice because mercury levels vary by tuna type. Follow your area's current guidance on fish servings, and ask your healthcare professional if you need advice for your pregnancy.

“Drained” means the packing liquid has been removed, so the product is presented as tuna without that liquid. It is ready to use as sold; you do not need to drain it again before adding it to a recipe.

Yes, but transfer it to a microwave-safe dish first; never microwave the metal can. The tuna is already heat-treated, so warm it only until it reaches the temperature you want to avoid drying it out.

No, rinsing is unnecessary because it is already drained and ready to eat. Washing can break up the tuna and dilute its flavor; simply add it to your dish as it is.

Yes, freeze leftovers in a sealed, freezer-safe container rather than in the can. Thawed tuna may have a drier or softer texture, so it works especially well stirred into pasta or another cooked dish.

It can fit into a weight-loss meal because its protein may help make a meal filling. Pair it with vegetables or whole grains, and keep in mind that the way you prepare and serve it also affects the meal.