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Spicy Canned Tuna Calories
High protein, contains omega-3, spicy, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Spicy Canned Tuna (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 1.2 g of carbs, 18 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spicy Canned Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
112
KCAL / 80G
Carbs
1.2g
· 0% DV
Protein
18g
· 36% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 66% · Fat 30%
Spicy Canned Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Spicy Canned Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 112 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 can (small) | 50 g | 70 kcal |
| 1 serving (medium) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (medium) | 100 g | 140 kcal |
| 1 can (large) | 120 g | 168 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Spicy Canned Tuna
Is spicy canned tuna healthy?
Yes, spicy canned tuna is a convenient source of protein and omega-3 fats. Its sodium content can vary by product, so check the label if you are limiting salt or choosing it for frequent meals.
Can you eat spicy canned tuna straight from the can?
Yes, canned tuna is cooked during processing and is generally ready to eat without further cooking. Do not eat it if the can is swollen, leaking, or badly damaged, and follow any directions on the package.
Does spicy canned tuna need to be drained?
No, draining is optional and depends on the packing liquid and the dish. Drain spicy canned tuna for a less oily or wet salad, or keep some of the liquid to add moisture to a pasta or tuna mixture.
How long does spicy canned tuna last after opening?
Transfer leftover spicy canned tuna to a clean, covered container and refrigerate it promptly. Use it within 3–4 days, and discard it if it develops an unusual smell, appearance, or texture.
Can you heat spicy canned tuna?
Yes, you can heat spicy canned tuna, but it is already cooked. Stir it into a hot dish near the end of cooking so it warms through without becoming dry or breaking down too much.
Can pregnant people eat spicy canned tuna?
Yes, canned tuna is not automatically off-limits during pregnancy, but tuna contains mercury and recommended portions vary by type and country. Follow local pregnancy guidance, and ask your healthcare professional if you are unsure.
How do you make spicy canned tuna less spicy?
Mix spicy canned tuna with a mild ingredient such as mayonnaise, plain yogurt, or mashed avocado to soften its heat. Adding it to rice, pasta, or potatoes also spreads the spice through a larger portion.
What can you make with spicy canned tuna besides a sandwich?
Spicy canned tuna works well in pasta, rice bowls, stuffed baked potatoes, and salads. Add it near the end of cooking or just before serving, since it is already cooked and needs only gentle warming.
Can you freeze spicy canned tuna after opening?
Yes, you can freeze opened spicy canned tuna in a freezer-safe, airtight container, although its texture may become softer after thawing. Thaw it in the refrigerator and use it in a cooked dish or mixed filling.
How can you tell if a can of spicy tuna is unsafe to eat?
Do not use spicy canned tuna from a swollen, leaking, deeply dented, or rusted can. After opening, discard it if it smells unusually bad or looks abnormal; never taste it to check whether it is safe.
Spicy Canned Tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.24mg · 39% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
38µg · 69% DV
Iodine
34µg · 23% DV
Phosphorus
144mg · 21% DV
Sodium
280mg · 12% DV
Potassium ⭐
168mg · 5% DV
Spicy Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy Canned Tuna
To burn the 112 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy Canned Tuna?
Spicy Canned Tuna is tuna preserved in a can and seasoned with chilli or other spices. Its flavour is savoury and distinctly fish-forward, with heat that can range from gentle to fairly pronounced; the tuna is usually soft and flakes apart easily.
It is a convenient pantry option for sandwiches, salads, pasta, rice bowls or a quick lunch with crackers. In Turkey, canned tuna is also often added to toast and salads. It provides substantial protein and contains omega-3 fats, making it a handy base for a filling meal. If the spice feels intense, serve it with fresh greens, lemon or a cooling yoghurt dressing.
How Nutritious Is Spicy Canned Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Canned Tuna Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.