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🐟🌶️

●Low GI

💪High Protein

Spicy Canned Tuna Calories

High protein, contains omega-3, spicy, convenient

CALORIES

140kcal

0low

POTASSIUM

210mg

FIBER

0.5g

Spicy Canned Tuna Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

1.5g

· 4%

Protein

22.5g

· 66%

Fat

4.5g

· 30%

Fiber

0.5g

Spicy Canned Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.5mg · 29% DV

0.6mg · 12% DV

Minerals

Selenium

48µg · 87% DV

Iodine

42µg · 28% DV

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Spicy Canned Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Canned Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Canned Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spicy Canned Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy Canned Tuna Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy Canned Tuna

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spicy Canned Tuna — Frequently Asked Questions

How many calories and how much protein are in spicy canned tuna?

Per 100g, spicy canned tuna provides 140 calories and 22.5g of protein. It can be a strong high-protein seafood option based on these values.

Is spicy canned tuna keto-friendly and does it affect blood sugar?

According to the provided data, it is compatible with keto diets. It has 1.5g carbs per 100g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.