Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Smoked canned tuna Calories
High protein, omega-3 source, smoked flavor, canned fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Smoked canned tuna (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 30.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked canned tuna Nutrition Facts
Selected: 1 can (medium) · 120 g
174
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.6g
· 61% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Smoked canned tuna nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Smoked canned tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 174 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 serving (small) | 60 g | 87 kcal |
| 1 can (small) | 80 g | 116 kcal |
| 1 piece (medium) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 can (large) | 160 g | 232 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Smoked canned tuna
Can you eat smoked canned tuna straight from the can?
Yes, smoked canned tuna is ready to eat straight from the can because it has been heat-processed during canning. Drain it if you prefer a firmer texture, then add it to toast, crackers, salads or a quick lunch.
Is smoked canned tuna already cooked?
Yes, smoked canned tuna is cooked during commercial canning, so it does not need further cooking for safety. You can eat it cold or stir it into a hot dish near the end of cooking to keep it from drying out.
How is smoked canned tuna different from regular canned tuna?
Smoked canned tuna has a smoky aroma and flavor that regular canned tuna usually lacks. The smoke intensity and saltiness vary by product, so taste it before adding salty ingredients or a strongly flavored dressing.
How long does smoked canned tuna last after opening?
Refrigerate smoked canned tuna promptly after opening and eat it within a few days. Transfer leftovers to a covered container rather than storing them in the opened can, and discard tuna that has been left at room temperature for too long.
Can you use smoked canned tuna in pasta?
Yes, smoked canned tuna works well in pasta. Stir it through cooked pasta with peas, lemon, olive oil or a light cream sauce; add it at the end so the tuna warms through without becoming dry or breaking up too much.
Can pregnant women eat smoked canned tuna?
Yes, pregnant women can eat commercially canned smoked tuna, which is heat-processed. Tuna contains mercury, and safe portions depend on the species and local guidance, so follow your region’s pregnancy fish recommendations; ask a clinician about individual concerns.
Can you freeze smoked canned tuna after opening?
Yes, you can freeze smoked canned tuna in a tightly sealed container. Its texture may become softer or drier after thawing, so it is best used in cooked dishes, sandwiches or mixed salads rather than served on its own.
Does smoked canned tuna need to be drained?
No, smoked canned tuna does not have to be drained for safety. Drain excess packing liquid or oil when you want a less wet filling or a firmer salad; keep some liquid if you want to loosen a pasta sauce.
Is smoked canned tuna good for you?
Yes, smoked canned tuna can be a convenient source of protein and omega-3 fats. Its saltiness can vary, so balance it with fresh vegetables and avoid adding much extra salt, especially if you are watching your sodium intake.
Can you heat smoked canned tuna?
Yes, smoked canned tuna can be heated, but it is already cooked. Fold it into a hot dish shortly before serving; prolonged cooking can make the fish dry and mute its smoky flavor.
Smoked canned tuna Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
10.2mg · 64% DV
B6
1.08mg · 64% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
60µg · 109% DV
Iodine
60µg · 40% DV
Phosphorus
264mg · 38% DV
Sodium
420mg · 18% DV
Potassium ⭐
300mg · 9% DV
Smoked canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked canned tuna
To burn the 174 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked canned tuna?
Smoked canned tuna is tuna that has been smoked for flavour and packed for convenient storage. It has a savoury, gently smoky taste and usually flakes into firm pieces. Around the world, it is an easy addition to salads, sandwiches, pasta and quick meals; lemon, fresh herbs, crisp vegetables or beans complement its rich flavour. You can also serve it on toast or fold it into a simple lunch bowl.
It is a protein-rich choice, with 25.5 g of protein per 100 g, and contains no carbohydrates. For a lighter meal, pair it with plenty of vegetables and a lemon-based dressing rather than a creamy sauce. Check the label if you are watching your salt intake, as the amount can vary by product.
How Nutritious Is Smoked canned tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Smoked canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked canned tuna Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Smoked canned tuna
Foods Similar to Smoked canned tuna
Have another question about Smoked canned tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.