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Dardenel Canned Tuna Calories
High protein, source of omega-3, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardenel Canned Tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 1 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardenel Canned Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Dardenel Canned Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardenel Canned Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
| 1 can (extra large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardenel Canned Tuna
Is Dardenel canned tuna already cooked?
Yes, Dardenel canned tuna is cooked during processing, so you can eat it straight from the can. Drain it if your recipe calls for it; you do not need to cook it again before adding it to a salad or sandwich.
How long does Dardenel canned tuna last after opening?
Once opened, transfer Dardenel canned tuna to a covered container and refrigerate it; use it within 3–4 days. Do not store leftovers in the opened can. Discard the tuna if it develops an unusual smell or appearance.
Should you drain Dardenel canned tuna?
Usually, yes: draining Dardenel canned tuna keeps salads, sandwiches, and pasta from becoming too oily or watery. If you like a richer taste, reserve a little of the oil and mix it into a dressing rather than pouring it all away.
Can you eat Dardenel canned tuna straight from the can?
Yes, Dardenel canned tuna is ready to eat as soon as the can is opened because it has already been cooked. Avoid eating it if the can is bulging, leaking, or badly damaged, and refrigerate any leftovers in a separate covered container.
Is Dardenel canned tuna healthy?
Yes, Dardenel canned tuna can be a convenient source of protein and omega-3 fats. Pair it with vegetables, salad, or whole grains for a more complete meal; the amount of salt can vary between canned tuna products.
What can you make with Dardenel canned tuna?
Dardenel canned tuna works well in tuna salad, sandwiches, pasta, and baked dishes. For a quick meal, drain it and mix with lemon, chopped vegetables, and herbs; add it near the end when using it in a hot recipe.
Can you heat Dardenel canned tuna?
Yes, you can heat Dardenel canned tuna in pasta sauce, a casserole, or another cooked dish. Since it is already cooked, stir it in near the end of cooking to warm it through without making it dry or tough.
Is oil-packed or plain Dardenel canned tuna better?
Neither is always better: oil-packed Dardenel canned tuna gives salads and sandwiches a richer taste, while plain tuna lets you control the added oil and dressing. Drain either type as needed for your recipe.
Can you eat Dardenel canned tuna during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but tuna contains mercury and recommended portions vary with the type of tuna and local guidance. Follow current pregnancy advice where you live, and ask your healthcare professional if you need guidance for your circumstances.
Do you need to rinse Dardenel canned tuna?
No, you generally do not need to rinse Dardenel canned tuna; draining it is enough for most recipes. Rinsing can wash away flavor and affect the texture. If you are limiting salt, taste the finished dish before adding any.
Dardenel Canned Tuna Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
B3
6mg · 38% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
272mg · 12% DV
Potassium ⭐
176mg · 5% DV
Dardenel Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel Canned Tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel Canned Tuna?
Dardenel canned tuna is a ready-to-eat product made from tuna cooked and packed in a sealed can. Drain the liquid if you prefer a firmer, less moist texture; the flavour is savoury and distinctly fishy, while the pieces can be soft or flaky. It needs no further cooking, so it is handy for quick meals.
Around the world, canned tuna is commonly added to salads, sandwiches and pasta, or served with vegetables and bread. It is high in protein and very low in carbohydrate: each 100 g provides 24 g of protein and no carbohydrate. For a lighter meal, pair it with plenty of fresh vegetables and lemon; if the can is packed in oil, draining it can also make the dish less rich.
How Nutritious Is Dardenel Canned Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel Canned Tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.