Dardenel Nutrition Facts

EatBetter has nutrition facts for 10 Dardenel products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Dardenel product calories in the list run from 90 to 220 kcal per 100 g. Half of the items have 146 kcal per 100 g or less. The most popular include Dardenel drained tuna, Dardenel Canned Tuna and Dardenel Canned Sardines.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Dardenel tuna with corn in olive oil at 90 kcal per 100 g, and the highest is Tuna in Olive Oil (Dardenel, with oil) at 220 kcal. For protein, Dardenel drained tuna leads with 25 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.