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Dardenel Economy Tuna Calories
Protein-rich canned tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Dardenel Economy Tuna (80 g) has 173 calories. That works out to 216 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 7.2 g of fat and 0 g of fiber. Its 54.4 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardenel Economy Tuna Nutrition Facts
Selected: 1 can (small) · 80 g
173
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Dardenel Economy Tuna nutrition facts table · 1 can (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Dardenel Economy Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 80 g | 173 kcal |
| 1 tablespoon (shredded) | 15 g | 32 kcal |
| 2 tablespoon (shredded) | 30 g | 65 kcal |
| ½ can (half) | 40 g | 86 kcal |
| 100 g | 100 g | 216 kcal |
| 1 serving (medium) | 100 g | 216 kcal |
| 1 can (large) | 160 g | 346 kcal |
| 1 serving (large) | 160 g | 346 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Dardenel Economy Tuna
Can you eat Dardenel Economy Tuna straight from the can?
Yes, Dardenel Economy Tuna is cooked and ready to eat, so you can eat it straight from the can. Drain it first if you prefer a less oily filling for a sandwich or salad.
Is Dardenel Economy Tuna healthy to eat?
Yes, Dardenel Economy Tuna can be a convenient source of protein, and it works well in a balanced meal. Pair it with vegetables or whole grains, and vary your protein choices rather than relying on canned tuna for every meal.
How often can you eat Dardenel Economy Tuna because of mercury?
It is better not to eat Dardenel Economy Tuna every day, since tuna can contain mercury and levels vary by species. Rotate it with other seafood and protein foods; the appropriate frequency is especially important for children and people who are pregnant.
Do you have to drain Dardenel Economy Tuna before using it?
No, you do not have to drain Dardenel Economy Tuna. Keeping the packing oil can add moisture and flavor to a dish, while draining it makes a less oily sandwich or salad; either way, follow the recipe you are making.
Can Dardenel Economy Tuna be eaten cold?
Yes, Dardenel Economy Tuna can be eaten cold because it is already cooked. Add it directly to a cold pasta salad, wrap, or sandwich, and refrigerate any portion left after opening.
Can you put a can of Dardenel Economy Tuna in the microwave?
No, never microwave Dardenel Economy Tuna in its metal can. Transfer the tuna to a microwave-safe dish, cover it loosely, and heat it briefly; it only needs warming, not cooking.
How long does Dardenel Economy Tuna last after opening?
After opening, transfer Dardenel Economy Tuna to a covered container and refrigerate it promptly. Use it within 3–4 days, and discard it if it has been left at room temperature for an extended time or develops an unusual smell.
Is Dardenel Economy Tuna safe to eat during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but the amount matters because tuna may contain mercury. Ask your doctor or dietitian how often Dardenel Economy Tuna fits your pregnancy, particularly if you do not know which tuna species it contains.
Can Dardenel Economy Tuna be added to hot pasta?
Yes, add Dardenel Economy Tuna to hot pasta near the end of cooking. Stir it in gently until warmed through; prolonged cooking can dry out the tuna and break it into very small flakes.
Can children eat Dardenel Economy Tuna?
Yes, children can eat Dardenel Economy Tuna, but serve an age-appropriate portion and remove any large pieces that could be difficult to chew. Because tuna can contain mercury, offer a variety of fish and other protein foods rather than serving it daily.
Dardenel Economy Tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.64mg · 54% DV
B6
0.34mg · 20% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
192mg · 27% DV
Sodium
272mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
208mg · 6% DV
Dardenel Economy Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel Economy Tuna
To burn the 173 calories in 1 can (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel Economy Tuna?
Dardenel Economy Tuna is canned tuna, a convenient pantry product that makes the fish easy to keep on hand for quick meals. Canned tuna is used around the world, including in Turkey, where it is a familiar option for simple home cooking.
Its tender, flaky texture and savoury taste work well in sandwiches, salads, pasta or rice dishes, and it can be added straight from the can. It is protein-rich, with 22.5 g of protein per 100 g. For a lighter meal, drain it and pair it with crisp vegetables, lemon and herbs; mix it into a salad or serve it in a sandwich.
How Nutritious Is Dardenel Economy Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel Economy Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel Economy Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel Economy Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel Economy Tuna Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.88g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.