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Dardenel Economy Tuna Calories
Protein-rich canned tuna
CALORIES
GI
POTASSIUM
FIBER
Dardenel Economy Tuna Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 53%
Fat
9g
· 47%
Fiber
0g
Dardenel Economy Tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.8mg · 68% DV
B6
0.42mg · 25% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
340mg · 15% DV
Iodine
20µg · 13% DV
Dardenel Economy Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardenel Economy Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel Economy Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel Economy Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel Economy Tuna Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.35g
POLYUNSATURATED
4.85g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Dardenel Economy Tuna
Dardenel Economy Tuna — Frequently Asked Questions
How many calories are in Dardenel Economy Tuna?
Dardenel Economy Tuna provides 216 calories per 100 g. Adjust the calorie total based on the amount you eat.
Is Dardenel Economy Tuna high in protein?
Yes, it contains 22.5 g of protein per 100 g. This makes it a protein-containing seafood option.
Does Dardenel Economy Tuna contain carbs?
No, Dardenel Economy Tuna has 0 g of carbohydrates per 100 g. It can therefore fit carbohydrate-restricted eating plans.
Is Dardenel Economy Tuna keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets; it also provides 9 g of fat per 100 g.
How much fat is in Dardenel Economy Tuna?
It contains 9 g of fat per 100 g. Consider this amount when tracking your daily fat intake.
What is the glycemic index of Dardenel Economy Tuna?
Its glycemic index is 0. The product contains no carbohydrates per 100 g.
Can you eat Dardenel Economy Tuna on a diet?
It can fit a diet when it matches your calorie and macronutrient goals: 100 g provides 216 calories and 22.5 g of protein. Its zero-carb content may suit lower-carb plans.
What diets is Dardenel Economy Tuna suitable for?
It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is a processed food, which may also matter for your dietary preferences.
Does Dardenel Economy Tuna contain fiber?
No, it provides 0 g of fiber per 100 g. Include fiber-containing foods elsewhere in the meal if you want to increase fiber intake.
Does Dardenel Economy Tuna contain allergens?
Yes, it contains fish. People with a fish allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.