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🐟🫒

●Low GI

💪High Protein

Tuna in Olive Oil (Dardenel, with oil) Calories

Protein and omega-3 source, canned in olive oil

CALORIES

220kcal

0low

POTASSIUM

220mg

FIBER

Tuna in Olive Oil (Dardenel, with oil) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

22g

· 39%

Fat

15g

· 61%

Fiber

Tuna in Olive Oil (Dardenel, with oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Tuna in Olive Oil (Dardenel, with oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in Olive Oil (Dardenel, with oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in Olive Oil (Dardenel, with oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in Olive Oil (Dardenel, with oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in Olive Oil (Dardenel, with oil) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in Olive Oil (Dardenel, with oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in Olive Oil (Dardenel, with oil) — Frequently Asked Questions

How many calories are in Dardenel tuna in olive oil?

Dardenel tuna in olive oil, including the oil, provides 220 calories per 100 g. It also contains 22 g of protein and 15 g of fat per 100 g.

Is tuna in olive oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also suitable for ketovore, Mediterranean, pescatarian, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.