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Tuna in Olive Oil Calories
High protein, healthy fats, source of omega-3 and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Tuna in Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 44%
Fat
13.5g
· 56%
Fiber
0g
Tuna in Olive Oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Tuna in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in Olive Oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in Olive Oil
Tuna in Olive Oil — Frequently Asked Questions
How many calories and how much protein are in tuna in olive oil?
Per 100g, tuna in olive oil provides 210 calories and 23.5g of protein. It also contains 0g carbs.
Is tuna in olive oil keto-friendly and gluten-free?
Yes. With 0g carbohydrates per 100g, it fits a keto diet, and it is listed as gluten-free; however, it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.