Categories ▾Tools ▾Food Guide Compare

🐟🫒

●Low GI

💪High Protein

Tonla tuna in olive oil Calories

High protein and omega-3, marinated in olive oil

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Tonla tuna in olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 44%

Fat

13.5g

· 56%

Fiber

Tonla tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Tonla tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tonla tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tonla tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tonla tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tonla tuna in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tonla tuna in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tonla tuna in olive oil — Frequently Asked Questions

How many calories are in Tonla tuna in olive oil?

Tonla tuna in olive oil contains 210 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 13.5 g of fat.

Is tuna in olive oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Tonla tuna in olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.