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Tonla tuna in olive oil Calories
High protein and omega-3, marinated in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tonla tuna in olive oil (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 10.8 g of fat and 0 g of fiber. Its 52 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tonla tuna in olive oil Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18.8g
· 38% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Tonla tuna in olive oil nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tonla tuna in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (small) | 50 g | 105 kcal |
| 1 piece (whole) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 pack (large) | 120 g | 252 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tonla tuna in olive oil
Is Tonla tuna in olive oil ready to eat?
Yes, Tonla tuna in olive oil is ready to eat straight from the can and does not need cooking. Add it to salads, sandwiches or pasta, or serve it as it is with bread and vegetables.
Should you drain Tonla tuna in olive oil?
No, you do not have to drain Tonla tuna in olive oil. Drain it for a lighter, less oily result, or keep the oil for a richer texture and stronger olive-oil flavor in salads, pasta or sandwiches.
Can you use the oil from Tonla tuna in olive oil?
Yes, you can use the oil from Tonla tuna in olive oil in dressings or pasta. It will carry some of the tuna’s flavor, so taste it before adding other seasoning and use only as much as the dish needs.
How should you store Tonla tuna in olive oil after opening?
Transfer leftover Tonla tuna in olive oil to a covered container and refrigerate it promptly. Do not leave it in an opened can in the fridge; use it soon, and discard it if its smell or appearance has changed.
Can you freeze Tonla tuna in olive oil after opening?
Yes, you can freeze leftover Tonla tuna in olive oil in an airtight container, though its texture may become drier or more crumbly after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.
Can you cook with Tonla tuna in olive oil?
Yes, Tonla tuna in olive oil can be added to cooked dishes, but it is already ready to eat. Stir it into pasta, rice or a warm sauce near the end of cooking so the tuna pieces do not break down too much.
How often can you eat Tonla tuna in olive oil because of mercury?
You can include Tonla tuna in olive oil as part of a varied diet, but tuna contains mercury and should not be your only fish choice. Vary it with lower-mercury seafood and follow local advice on tuna portions and frequency.
Can you eat Tonla tuna in olive oil during pregnancy?
Yes, tuna can be eaten during pregnancy, but its mercury content makes portion size and frequency important. Follow current local pregnancy guidance for tuna; ask your clinician if you need advice tailored to your health or diet.
What is the difference between Tonla tuna in olive oil and tuna in water?
Tonla tuna in olive oil has a richer, oilier texture and a more pronounced flavor than tuna packed in water. Water-packed tuna tastes plainer, while the olive-oil version can add flavor and dressing to a salad or pasta.
How do you use Tonla tuna in olive oil in a sandwich?
Drain Tonla tuna in olive oil if you want a less messy sandwich, then flake it with a fork. Mix it with chopped vegetables or a little lemon, and add it to bread just before serving to keep the bread from becoming soggy.
Tonla tuna in olive oil Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.64mg · 38% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
208mg · 6% DV
Tonla tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tonla tuna in olive oil
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tonla tuna in olive oil?
Tonla tuna in olive oil is a ready-to-use packaged tuna product preserved in olive oil. Canned tuna is a convenient pantry staple in many places, used for quick lunches as well as simple home cooking; this version brings the oil along as part of the flavour.
Drain it for sandwiches, salads or pasta, or keep a little of the oil to dress the dish. Its savoury, rich taste pairs well with lemon, tomatoes, leafy greens and beans. It is high in protein, with 23.5 g per 100 g. For a lighter meal, drain the tuna and serve it with plenty of vegetables; for a more filling option, add potatoes, bread or grains.
How Nutritious Is Tonla tuna in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tonla tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tonla tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tonla tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tonla tuna in olive oil Fat Profile
SATURATED
1.76g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.