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🥗

●Low GI

Bean salad with tuna in olive oil Calories

High-protein, fiber-rich salad with olive oil

CALORIES

168kcal

32low

POTASSIUM

310mg

FIBER

4.6g

Bean salad with tuna in olive oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

10.1g

· 24%

Protein

11.2g

· 27%

Fat

8.9g

· 49%

Fiber

4.6g

Bean salad with tuna in olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

Vitamin K

18µg · 15% DV

Folate

52µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

150mg · 21% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Bean salad with tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bean salad with tuna in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean salad with tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bean salad with tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean salad with tuna in olive oil Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Bean salad with tuna in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bean salad with tuna in olive oil — Frequently Asked Questions

How many calories are in tuna and bean salad with olive oil?

Tuna and bean salad with olive oil contains 168 calories per 100 g. The same serving provides 11.2 g of protein, 10.1 g of carbohydrates, and 8.9 g of fat.

Is tuna and bean salad with olive oil low glycemic?

Yes, it has a glycemic index of 32, which is low. It also provides 4.6 g of fiber per 100 g and is suitable for gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.