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🐟🫒

●Low GI

💪High Protein

Superfresh Tuna in Olive Oil Calories

Tuna in olive oil, canned, high protein, source of omega-3

CALORIES

210kcal

0low

POTASSIUM

220mg

FIBER

Superfresh Tuna in Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24g

· 45%

Fat

13g

· 55%

Fiber

Superfresh Tuna in Olive Oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

8.5mg · 53% DV

0.5mg · 29% DV

0.19mg · 15% DV

Minerals

Selenium

50µg · 91% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Superfresh Tuna in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Tuna in Olive Oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh Tuna in Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Superfresh Tuna in Olive Oil — Frequently Asked Questions

How many calories are in Superfresh Tuna in Olive Oil?

Superfresh Tuna in Olive Oil provides 210 calories per 100 g. A 100 g serving also contains 24 g of protein, 13 g of fat, and 0 g of carbohydrates.

Is Superfresh Tuna in Olive Oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.