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Superfresh Tuna in Olive Oil Calories
Tuna in olive oil, canned, high protein, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna in Olive Oil (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 10.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Superfresh Tuna in Olive Oil Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
10.4g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Superfresh Tuna in Olive Oil nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Superfresh Tuna in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 1 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna in Olive Oil
Should you drain Superfresh Tuna in Olive Oil?
No, you do not have to drain it; the oil is edible and adds flavor. Drain some or all of it if you want a less oily salad or sandwich, or save it to season the dish.
Can you eat Superfresh Tuna in Olive Oil straight from the can?
Yes, it is ready to eat once the can is opened. Add it directly to a salad, sandwich or pasta, or warm it as part of a cooked dish; there is no need to cook it first.
How long does Superfresh Tuna in Olive Oil last after opening?
Keep leftovers refrigerated in a covered container and use them within a few days. Transfer the tuna out of the opened can rather than storing it in the can, and discard it if its smell or appearance changes.
Is Superfresh Tuna in Olive Oil already cooked?
Yes, canned tuna is cooked during processing, so it does not need additional cooking before you eat it. You can stir it into a cold meal or add it near the end of cooking to warm it through.
Can you use the olive oil from Superfresh Tuna in Olive Oil?
Yes, the oil can be used in a dressing or mixed into pasta, beans or vegetables. It carries the tuna’s flavor, so taste the dish before adding extra oil or seasoning.
What can you make with Superfresh Tuna in Olive Oil?
Use it in tuna pasta, a sandwich, a grain bowl or a green salad. For a quick meal, mix the tuna with cooked pasta and vegetables, then add a little of its oil or lemon juice.
How should you store an unopened can of Superfresh Tuna in Olive Oil?
Keep the unopened can in a cool, dry cupboard away from direct sunlight. Do not use it if the can is bulging, leaking, badly dented or rusty, or if it is past its use-by date.
How does Superfresh Tuna in Olive Oil compare with tuna packed in water?
Superfresh Tuna in Olive Oil has a richer, oilier taste, while water-packed tuna usually tastes plainer and lighter. The olive oil can also season a dish, so you may need less added oil.
Is Superfresh Tuna in Olive Oil high in mercury?
Mercury levels depend on the tuna species, which can vary between products. Avoid relying on tuna as your only fish; rotating it with other seafood is a practical way to vary your choices.
Can you eat Superfresh Tuna in Olive Oil during pregnancy?
You may be able to include tuna during pregnancy, but recommended limits depend on the tuna type and local guidance. Ask your doctor or dietitian how much is appropriate for you, and eat the product promptly after opening.
Superfresh Tuna in Olive Oil Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B2
0.15mg · 12% DV
Minerals
Selenium
40µg · 73% DV
Iodine
32µg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
272mg · 12% DV
Potassium ⭐
176mg · 5% DV
Superfresh Tuna in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna in Olive Oil
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna in Olive Oil?
Superfresh Tuna in Olive Oil is a convenient canned product: tuna is packed in olive oil and is ready to use once opened. The fish has a mild, savoury flavour, while the oil adds a rounded, fruity note. Its flakes are soft and easy to break apart.
Across the English-speaking world, it is commonly added to sandwiches, salads and pasta, or served with vegetables for a quick meal. It offers plenty of protein and is also a source of omega-3 fats. Drain some or all of the oil if you want a lighter dish; for extra flavour, toss a little of it through a salad or warm pasta.
How Nutritious Is Superfresh Tuna in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Superfresh Tuna in Olive Oil Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.