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●Low GI

💪High Protein

Canned tuna in olive oil Calories

High-protein canned tuna packed in olive oil with omega-3 fats

CALORIES

198kcal

0low

POTASSIUM

250mg

FIBER

Canned tuna in olive oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

29.1g

· 61%

Fat

8.1g

· 39%

Fiber

Canned tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

10.2mg · 64% DV

0.78mg · 46% DV

Vitamin D

5.5µg · 28% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

240mg · 34% DV

Iodine

45µg · 30% DV

Sodium

360mg · 16% DV

Canned tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in olive oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna in olive oil

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

🐟🥫

Tuna in sunflower oil

198 kcal

Canned tuna in olive oil — Frequently Asked Questions

How many calories are in canned tuna in olive oil?

Canned tuna in olive oil provides 198 calories per 100 g. The same amount contains 29.1 g of protein and 8.1 g of fat.

Is canned tuna in olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.