Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Canned tuna in olive oil Calories
High-protein canned tuna packed in olive oil with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in olive oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.1g
· 39%
Fiber
0g
Canned tuna in olive oil Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.78mg · 46% DV
Vitamin D
5.5µg · 28% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
45µg · 30% DV
Sodium
360mg · 16% DV
Canned tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in olive oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned tuna in olive oil
Canned tuna in olive oil — Frequently Asked Questions
Should I drain the olive oil from canned tuna?
It depends on your goal for the meal. Draining lowers the total fat you eat, while keeping some of the oil can improve flavor and make the meal more filling.
How long does canned tuna in olive oil keep after opening?
Once opened, do not store it in the can. Transfer it to a sealed container, refrigerate it, and use it within 1-2 days for best safety and quality.
Can canned tuna in olive oil be frozen?
Yes, after opening you can freeze it in a suitable airtight container. The texture may become a bit drier or more crumbly after thawing, so it works best in mixed dishes.
Is canned tuna in olive oil good after a workout?
Yes, it is a convenient high-protein option after training. Since it has no carbs, pairing it with a carbohydrate source like bread, rice, or potatoes can make recovery meals more balanced.
Does eating tuna at night cause weight gain?
No single food causes weight gain just because you eat it at night. What matters more is your overall intake, portions, and eating pattern across the day.
What pairs well with canned tuna in olive oil?
It goes well with lemon, tomatoes, leafy greens, capers, boiled potatoes, whole-grain bread, beans, or yogurt-based sauces. These combinations can improve both taste and meal balance.
How does canned tuna in olive oil compare with fresh tuna?
Both can be strong protein sources, but canned tuna is a processed product and its final profile depends partly on the packing oil and added salt. Fresh tuna is affected more by the cut and cooking method.
Who should be careful with canned tuna?
People who need to limit fish allergens should avoid it, and those who are pregnant may need to watch tuna intake because mercury levels vary by species. People on sodium-restricted diets should also check the label, since salt content differs by brand.
Why does canned tuna sometimes taste dry or firm?
Texture depends on the tuna species, the cut, and how much oil remains around the fish. Mixing it gently and adding lemon juice or a moist dressing can make it more pleasant.
Is it a good idea to eat canned tuna every day?
It is practical, but eating the same fish daily is not ideal for variety. Rotating different seafood choices can help support a more balanced diet and reduce repeated exposure to contaminants from one source.
Have another question about Canned tuna in olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.