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🐟

●Low GI

💪High Protein

Fide brand tuna in olive oil Calories

Canned tuna in olive oil, high protein, healthy fats

CALORIES

220kcal

0low

POTASSIUM

220mg

FIBER

Fide brand tuna in olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

24g

· 43%

Fat

14g

· 57%

Fiber

Fide brand tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

Vitamin E

2.8mg · 19% DV

Minerals

Selenium

60µg · 109% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Fide brand tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fide brand tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide brand tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fide brand tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fide brand tuna in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fide brand tuna in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fide brand tuna in olive oil — Frequently Asked Questions

How many calories are in Fide tuna in olive oil?

Fide tuna in olive oil contains 220 calories per 100 g. A 100 g serving also provides 24 g of protein and 14 g of fat.

Is Fide tuna in olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.