Fide Nutrition Facts

EatBetter has nutrition facts for 22 Fide products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Fide product calories in the list run from 35 to 250 kcal per 100 g. Half of the items have 110 kcal per 100 g or less. The most popular include Fide brand tuna, Fide tuna and Tuna in Olive Oil (Fide brand).

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Fide grilled eggplant at 35 kcal per 100 g, and the highest is Fide Cold-Pressed Olive Oil Tuna at 250 kcal. For protein, Fide tuna in olive oil, drained leads with 29 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.