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Canned tuna (Fide brand) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned tuna (Fide brand) (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 0.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Canned tuna (Fide brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Canned tuna (Fide brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Canned tuna (Fide brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Canned tuna (Fide brand)
Is Fide canned tuna healthy?
Yes, Fide canned tuna is a convenient source of protein and can fit into a balanced meal. Pair it with vegetables, beans, or whole grains for a more varied dish rather than relying on tuna alone.
How often can you eat Fide canned tuna?
It is better to rotate Fide canned tuna with other fish and protein foods instead of eating it every day. Tuna’s mercury content varies by species, so check the species listed on the can and follow local seafood guidance.
Is Fide canned tuna already cooked?
Yes, Fide canned tuna is cooked during canning and is ready to eat straight from the can. You can add it cold to a sandwich or salad, or stir it into a hot dish near the end of cooking.
How long does Fide canned tuna last after opening?
Transfer leftover Fide canned tuna to a clean, covered container and refrigerate it promptly. Use it within 3–4 days, and discard it if it has been left at room temperature for an extended period.
Should you drain Fide canned tuna before eating it?
Drain Fide canned tuna when you want a drier texture or do not want the canning liquid in your recipe. For pasta or a moist filling, keeping a little liquid can help the tuna mix in smoothly.
Can you eat Fide canned tuna during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but the recommended amount depends on the tuna species and local mercury guidance. Check the species on the Fide can and ask your doctor or midwife about your personal limit.
Can you freeze Fide canned tuna after opening?
Yes, you can freeze opened Fide canned tuna. Drain it, place it in an airtight freezer-safe container, and thaw it in the refrigerator; its texture may be softer afterward, so it works especially well in cooked dishes.
How do you use Fide canned tuna in a tuna salad?
Drain Fide canned tuna and flake it with a fork before mixing it into tuna salad. Add mayonnaise or yogurt, chopped celery or onion, and a little lemon; refrigerating the mixture briefly helps the flavors combine.
Can you heat Fide canned tuna in a pan?
Yes, you can heat Fide canned tuna in a pan, but it is already cooked, so only warm it through. Add it near the end of cooking to avoid drying it out or breaking it into tiny flakes.
How can you tell if Fide canned tuna has gone bad?
Do not eat Fide canned tuna from a bulging, leaking, badly dented, or spurting can. After opening, discard it if you notice an unusual odor, mold, or a marked change in appearance; do not taste it to check.
Canned tuna (Fide brand) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.4mg · 53% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
280mg · 12% DV
Potassium ⭐
200mg · 6% DV
Canned tuna (Fide brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna (Fide brand)
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned tuna (Fide brand)?
Canned tuna (Fide brand) is tuna meat packed for convenient storage and use. Its mild, savoury flavour and flaky texture make it easy to add to a meal without much preparation. Around the world, it is commonly used in sandwiches, salads and pasta dishes, or served with crackers and vegetables. Lemon, herbs, beans and crisp greens pair especially well with it. It is high in protein and low in fat, so it can make a quick lunch more filling. For a lighter meal, combine it with plenty of vegetables and use a modest amount of dressing; taste before adding extra salt.
How Nutritious Is Canned tuna (Fide brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned tuna (Fide brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna (Fide brand) Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna (Fide brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna (Fide brand) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.