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Fide brand tuna Calories
High protein, omega-3, low fat, convenient canned
CALORIES
GI
POTASSIUM
FIBER
Fide brand tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Fide brand tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.6mg · 12% DV
Minerals
Selenium
50µg · 91% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Fide brand tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide brand tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide brand tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide brand tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide brand tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide brand tuna
Fide brand tuna — Frequently Asked Questions
How many calories are in Fide brand tuna?
Fide brand tuna provides 110 calories per 100 g. It contains 23.5 g of protein, 1.2 g of fat, and 0 g of carbohydrates per 100 g.
Is Fide brand tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed seafood product and contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.