1 can (medium) of Fide brand tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 1 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fide brand tuna Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.5g

· 47% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Fide brand tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

0.6mg · 12% DV

Minerals

Selenium

50µg · 91% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

How Nutritious Is Fide brand tuna?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fide brand tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fide brand tuna

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fide brand tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide brand tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fide brand tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fide brand tuna Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Fide brand tuna

🐟vs🐟

Fide brand tuna vs Salmon Fillet96 kcal fewer per 100 g

→🐟vs🐟

Fide brand tuna vs Canned Tuna6 kcal fewer per 100 g

→🐟vs🐟

Fide brand tuna vs FishSame calories per 100 g

→🐟vs🐟

Fide brand tuna vs Tuna22 kcal fewer per 100 g

→

Foods Similar to Fide brand tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fide brand tuna

How many calories are in Fide brand tuna?

Fide brand tuna provides 110 calories per 100 g. It contains 23.5 g of protein, 1.2 g of fat, and 0 g of carbohydrates per 100 g.

Is Fide brand tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is a processed seafood product and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026