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Tuna, drained, in oil (Fide brand) Calories
High protein, source of omega-3, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna, drained, in oil (Fide brand) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 6 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna, drained, in oil (Fide brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
144
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Tuna, drained, in oil (Fide brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna, drained, in oil (Fide brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 144 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 1 piece (mini) | 30 g | 54 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 pack (whole) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 can (large) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Tuna, drained, in oil (Fide brand)
Can you eat Fide tuna drained in oil straight from the can?
Yes, Fide tuna drained in oil is ready to eat straight from the can. Canning involves heat processing, so you do not need to cook it again before adding it to a sandwich, salad, or cold meal.
How should you store opened Fide tuna drained in oil?
Transfer opened Fide tuna drained in oil to a covered food container and refrigerate it promptly. Avoid storing it uncovered in the can, and use it soon; discard tuna that has been left at room temperature for an extended time.
How do you drain Fide tuna packed in oil?
Set Fide tuna drained in oil in a fine strainer and let the excess oil run off; press it gently with a fork if needed. For salad or sandwiches, avoid squeezing hard, which can break the tuna into a dry mash.
Should you rinse Fide tuna drained in oil before eating it?
No, you do not need to rinse Fide tuna drained in oil. Rinsing can wash away flavor and make the fish break apart; draining the oil is usually enough for recipes that call for drained tuna.
Can you freeze Fide tuna drained in oil after opening the can?
Yes, you can freeze opened Fide tuna drained in oil in an airtight freezer-safe container. Its texture may become drier or more crumbly after thawing, so it works better in cooked dishes than in a salad or sandwich.
Is Fide tuna drained in oil safe to eat during pregnancy?
It can be, but tuna contains mercury and the amount varies by species. Follow current local pregnancy guidance on tuna and how often to eat it; ask your doctor or dietitian if you need advice for your particular pregnancy.
What kind of tuna is used in Fide tuna drained in oil?
The species used in Fide tuna drained in oil can vary by product. Check the packaging for the species name, since the words “tuna in oil” alone do not identify whether it is skipjack, albacore, or another tuna.
Can you heat Fide tuna drained in oil in a recipe?
Yes, Fide tuna drained in oil can be heated in recipes. Add it near the end of cooking in pasta, casseroles, or a toasted sandwich; it is already cooked, and prolonged heating can leave it dry.
Why does Fide tuna drained in oil make tuna salad dry?
Fide tuna drained in oil can make tuna salad feel dry if it is pressed hard or mixed in well ahead of serving. Keep some larger flakes and stir the tuna into the dressing shortly before serving.
How is Fide tuna drained in oil different from tuna packed in water?
Fide tuna drained in oil is packed with oil, while water-packed tuna uses water as the packing liquid. Draining removes much of the oil but does not make the products identical in flavor or texture; oil-packed tuna usually tastes richer.
Tuna, drained, in oil (Fide brand) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.96mg · 44% DV
B6
0.32mg · 19% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
56µg · 102% DV
Iodine
40µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
272mg · 12% DV
Potassium ⭐
208mg · 6% DV
Tuna, drained, in oil (Fide brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna, drained, in oil (Fide brand)
To burn the 144 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna, drained, in oil (Fide brand)?
Tuna, drained, in oil is Fide’s canned tuna with the packing oil poured off. The firm, flaky pieces have a savoury, mildly salty taste; draining reduces the oil left on the fish while keeping its distinctive flavour. It is a convenient pantry ingredient rather than a dish with one fixed recipe.
Use it in salads, sandwiches, pasta or a simple jacket-potato filling, adding lemon, herbs or crisp vegetables for freshness. It is high in protein and contains no carbohydrates, so it can suit a low-carb meal; pair it with vegetables, beans or whole grains for a more rounded plate. Taste before adding salt, as canned tuna can already be savoury.
How Nutritious Is Tuna, drained, in oil (Fide brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna, drained, in oil (Fide brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna, drained, in oil (Fide brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna, drained, in oil (Fide brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna, drained, in oil (Fide brand) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.