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Raw Tuna Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Raw Tuna Nutrition Facts
Selected: 100 g
106
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 95%
Fat
0.6g
· 5%
Fiber
0g
Raw Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.94mg · 55% DV
B3
8.6mg · 54% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
50mg · 12% DV
Raw Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Tuna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Raw Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Tuna Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Tuna
Raw Tuna — Frequently Asked Questions
Is raw tuna safe for sushi or sashimi?
Only tuna handled specifically for raw consumption and kept under a reliable cold chain should be eaten uncooked. Not every fresh tuna sold at retail is automatically safe to eat raw.
How long does raw tuna keep in the fridge?
It is highly perishable and is best eaten the same day you buy it. Keep it tightly covered and very cold, and avoid storing it for long.
Can raw tuna be frozen?
Yes, but thawing can slightly change the texture. If you plan to eat it raw, freezing and storage should be done under proper food-safety conditions.
Why does raw tuna sometimes smell metallic or sharp?
Fresh tuna should smell mild, not sour, ammonia-like, or strongly pungent. An off smell can be a sign that the fish is no longer fresh enough for raw use.
Is raw tuna better before or after a workout?
Because it is high in protein, it often fits better after training. Before exercise, it may feel too light on its own, so pairing it with a carbohydrate source can make the meal more useful.
What should I eat with raw tuna to make it a balanced meal?
On its own, raw tuna is mostly protein, so adding rice, potatoes, or whole grains plus vegetables makes the meal more balanced. Foods like avocado or olive oil can also make it more filling.
Does cooking tuna reduce its protein?
Cooking does not destroy the protein, though water loss can make the protein seem more concentrated per 100 grams. The bigger changes are usually in texture, flavor, and food safety.
Is it a good idea to eat raw tuna every day?
Not usually. Large predatory fish can accumulate mercury, so frequent intake deserves caution, especially for pregnant people, breastfeeding mothers, and young children.
Is raw tuna lighter than salmon?
It is usually leaner and milder in flavor, so many people find it lighter. Salmon is often richer, fattier, and softer in texture.
Does lemon or vinegar “cook” raw tuna?
Acid can change the surface texture and color, but it does not do the same job as heat. That means ceviche-style preparation does not fully remove the food-safety risks of raw fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.