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●Low GI

💪High Protein

Olive oil tuna, drained Calories

High protein, healthy fats, omega-3 source

CALORIES

180kcal

0low

POTASSIUM

250mg

FIBER

Olive oil tuna, drained Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

25g

· 58%

Fat

· 42%

Fiber

Olive oil tuna, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Olive oil tuna, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil tuna, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil tuna, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Olive oil tuna, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil tuna, drained Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Olive oil tuna, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Olive oil tuna, drained — Frequently Asked Questions

How many calories are in drained olive oil tuna?

Drained olive oil tuna contains 180 calories per 100 g. The same serving provides 25 g of protein and 8 g of fat.

Is drained olive oil tuna keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.