1 can (medium) of Olive oil tuna, drained (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive oil tuna, drained Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

25g

· 50% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 58% · Fat 42%

Olive oil tuna, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

How Nutritious Is Olive oil tuna, drained?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil tuna, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil tuna, drained

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil tuna, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil tuna, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Olive oil tuna, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil tuna, drained Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Olive oil tuna, drained

🐟🫒vs🐟

Olive oil tuna, drained vs Salmon Fillet26 kcal fewer per 100 g

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Olive oil tuna, drained vs Canned Tuna64 kcal more per 100 g

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Olive oil tuna, drained vs Fish70 kcal more per 100 g

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Olive oil tuna, drained vs Tuna48 kcal more per 100 g

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Foods Similar to Olive oil tuna, drained

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Olive oil tuna, drained

How many calories are in drained olive oil tuna?

Drained olive oil tuna contains 180 calories per 100 g. The same serving provides 25 g of protein and 8 g of fat.

Is drained olive oil tuna keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, and its glycemic index is 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026