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Smoked Tuna Calories
High protein, omega-3, low fat, smoky flavor
CALORIES
GI
POTASSIUM
FIBER
Smoked Tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 80%
Fat
3.2g
· 20%
Fiber
0g
Smoked Tuna Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
0.85mg · 50% DV
B2
0.22mg · 17% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Sodium
420mg · 18% DV
Smoked Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Smoked Tuna
Smoked Tuna — Frequently Asked Questions
How many calories and how much protein are in smoked tuna?
Smoked tuna provides 145 calories and 29.5 g of protein per 100 g. It has 0 g of carbohydrates and 3.2 g of fat.
Is smoked tuna suitable for a keto diet?
Yes, smoked tuna is compatible with a keto diet because it contains no carbohydrates and has a glycemic index of 0. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.