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Tuna (Drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (Drained) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Tuna (Drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
B2
0.22mg · 17% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
300mg · 13% DV
Tuna (Drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (Drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (Drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (Drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (Drained) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (Drained)
Tuna (Drained) — Frequently Asked Questions
How many calories and how much protein are in drained tuna?
Per 100 g, drained tuna provides 116 calories and 25.5 g of protein. It also contains 1 g fat and 0 g carbohydrates.
Is drained tuna keto-friendly, and what is its glycemic index?
Yes, drained tuna is compatible with keto-style diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.