1 can (medium) of Olive oil drained tuna (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive oil drained tuna Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

24g

· 48% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Olive oil drained tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

200mg · 29% DV

Iodine

35µg · 23% DV

Sodium

350mg · 15% DV

How Nutritious Is Olive oil drained tuna?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil drained tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil drained tuna

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil drained tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil drained tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Olive oil drained tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil drained tuna Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Olive oil drained tuna

🐟🫒vs🐟

Olive oil drained tuna vs Salmon Fillet26 kcal fewer per 100 g

→🐟🫒vs🐟

Olive oil drained tuna vs Canned Tuna64 kcal more per 100 g

→🐟🫒vs🐟

Olive oil drained tuna vs Fish70 kcal more per 100 g

→🐟🫒vs🐟

Olive oil drained tuna vs Tuna48 kcal more per 100 g

→

Foods Similar to Olive oil drained tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Olive oil drained tuna

How many calories are in olive oil drained tuna?

Olive oil drained tuna contains 180 calories per 100 g. The same amount provides 24 g of protein and 8 g of fat.

Is olive oil drained tuna suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026