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🐟

●Low GI

💪High Protein

Oil-drained canned tuna Calories

High protein and selenium

CALORIES

198kcal

0low

POTASSIUM

207mg

FIBER

Oil-drained canned tuna Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

29.1g

· 61%

Fat

8.2g

· 39%

Fiber

Oil-drained canned tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

13.5mg · 84% DV

0.46mg · 27% DV

0.12mg · 9% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

311mg · 44% DV

Iodine

18µg · 12% DV

Sodium

247mg · 11% DV

Oil-drained canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-drained canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-drained canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oil-drained canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-drained canned tuna Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Oil-drained canned tuna

🐟

Air fryer salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

🐟🥫

Tuna in sunflower oil

198 kcal

🍤

Fried shrimp

220 kcal

🍣

Salmon Maki

170 kcal

Oil-drained canned tuna — Frequently Asked Questions

How many calories are in oil-drained canned tuna?

Oil-drained canned tuna contains 198 calories per 100 g. The same serving provides 29.1 g of protein.

Is oil-drained canned tuna keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.