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Fide Light Tuna Calories
Low-fat, high-protein canned tuna
CALORIES
GI
POTASSIUM
FIBER
Fide Light Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Fide Light Tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.46mg · 27% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
210mg · 30% DV
Sodium
247mg · 11% DV
Zinc
1mg · 9% DV
Fide Light Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide Light Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Light Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide Light Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Light Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide Light Tuna
Fide Light Tuna — Frequently Asked Questions
How many calories are in 100g of Fide Light Tuna?
Fide Light Tuna provides 116 calories per 100g. It is relatively high in protein for its calorie level.
Is Fide Light Tuna high in protein?
Yes. It contains 25.5g of protein per 100g, making it a protein-rich seafood option.
Does Fide Light Tuna contain carbs?
No. It has 0g carbohydrates per 100g.
Is Fide Light Tuna low in fat?
Yes. It contains just 0.8g fat per 100g, so it is a low-fat choice.
Is Fide Light Tuna good for dieting?
It can fit many eating plans thanks to 116 calories, 25.5g protein, 0g carbs, and 0.8g fat per 100g. It is listed as compatible with omnivore, pescatarian, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is Fide Light Tuna keto-friendly?
Yes. With 0g carbs per 100g, it is compatible with keto diets.
Does Fide Light Tuna affect blood sugar?
Its glycemic index is listed as 0. It also contains 0g carbohydrates per 100g.
What allergens are in Fide Light Tuna?
The listed allergen is fish. Anyone with a fish allergy should avoid it.
Is Fide Light Tuna gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is Fide Light Tuna processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.