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Fide Light Tuna Calories
Low-fat, high-protein canned tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide Light Tuna (112 g) has 130 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 28.6 g of protein, 0.9 g of fat and 0 g of fiber. Its 89.6 µg of Selenium covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide Light Tuna Nutrition Facts
Selected: 1 can (medium) · 112 g
130
KCAL / 112G
Carbs
0g
· 0% DV
Protein
28.6g
· 57% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Fide Light Tuna nutrition facts table · 1 can (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 277 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fide Light Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 112 g | 130 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 1 serving (small) | 56 g | 65 kcal |
| 1 serving (medium) | 85 g | 99 kcal |
| 100 g | 100 g | 116 kcal |
| 1 can (large) | 160 g | 186 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Fide Light Tuna
What is Fide Light Tuna?
Fide Light Tuna is a processed, shelf-stable canned tuna product. The tuna is cooked and sealed in the can, so it is ready to eat without further preparation.
Is Fide Light Tuna already cooked?
Yes, Fide Light Tuna is cooked during the canning process. You can eat it straight from the can or add it to a recipe; heating is optional, not required for safety.
How long does Fide Light Tuna last after opening?
Once opened, Fide Light Tuna can generally be kept refrigerated for about 3–4 days in a covered container. Transfer leftovers out of the opened can rather than storing them in the can.
Does “light” in Fide Light Tuna mean a different kind of tuna?
The word “light” can refer to a tuna type, while product naming and packing conventions vary. Fide Light Tuna is described as low in fat, but the word alone does not tell you which species or packing liquid is used.
How often can you eat Fide Light Tuna during pregnancy?
Pregnancy guidance for Fide Light Tuna depends on the tuna species, mercury exposure, and recommendations where you live. Follow your local limits for canned tuna and ask your healthcare professional if you are unsure how it fits your diet.
Should you drain Fide Light Tuna before using it?
Drain Fide Light Tuna when you want a drier filling for a sandwich or a less wet salad. Keeping some of the canning liquid can add moisture to pasta or other dishes, so draining is a matter of the recipe.
Can you freeze Fide Light Tuna after opening the can?
Yes, you can freeze Fide Light Tuna after opening. Move it to an airtight freezer-safe container first; thawed tuna may be softer, so it works especially well in cooked dishes or mixed fillings.
Do you need to rinse Fide Light Tuna before eating it?
No, Fide Light Tuna does not need rinsing before you eat it. Rinsing can wash away flavor and make the tuna watery; drain it instead if you simply want to remove the canning liquid.
What can you make with Fide Light Tuna besides a sandwich?
Fide Light Tuna works in pasta, grain bowls, salads, baked potatoes, and fish cakes. For a warm dish, stir it in near the end of cooking so it heats through without becoming dry.
How should you store an unopened can of Fide Light Tuna?
Store an unopened can of Fide Light Tuna in a cool, dry cupboard, away from heat and direct sunlight. Do not use a can that is bulging, leaking, badly dented, or has a damaged seam.
Fide Light Tuna Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
11.76mg · 74% DV
B6
0.52mg · 31% DV
Vitamin D
1.9µg · 10% DV
Minerals
Selenium
90µg · 164% DV
Phosphorus
235mg · 34% DV
Sodium
277mg · 12% DV
Magnesium
39mg · 9% DV
Potassium ⭐
265mg · 8% DV
Fide Light Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Light Tuna
To burn the 130 calories in 1 can (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Light Tuna?
Fide Light Tuna is canned tuna, a convenient pantry staple that can be served on its own or added to everyday meals. Its mild flavour works well with a range of ingredients, making it easy to use in salads, sandwiches and pasta dishes.
It is commonly served in salads or sandwiches, or stirred through pasta for a quick meal. In Turkey, tuna salad with lemon, herbs and fresh vegetables is a familiar way to enjoy it; elsewhere, it also works well in wraps and simple lunch bowls. It is low in fat and high in protein, with 25.5 g of protein per 100 g. Pair it with vegetables and leafy greens for a lighter meal.
How Nutritious Is Fide Light Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Light Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Light Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide Light Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Light Tuna Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.