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🐟

●Low GI

💪High Protein

Fide Classic Drained Tuna Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

280mg

FIBER

Fide Classic Drained Tuna Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 90%

Fat

1.2g

· 10%

Fiber

Fide Classic Drained Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.15mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

Fide Classic Drained Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fide Classic Drained Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide Classic Drained Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fide Classic Drained Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fide Classic Drained Tuna Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fide Classic Drained Tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fide Classic Drained Tuna — Frequently Asked Questions

How many calories are in Fide Classic Drained Tuna?

Fide Classic Drained Tuna contains 110 calories per 100 g. It also provides 24.5 g of protein per 100 g.

Is Fide Classic Drained Tuna suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Fide Classic Drained Tuna?

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Nutrition data compiled from USDA FoodData Central and scientific sources.