Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fide Classic Drained Tuna Calories
High protein, low fat, source of omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide Classic Drained Tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 1 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide Classic Drained Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Fide Classic Drained Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Fide Classic Drained Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (medium) | 120 g | 132 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fide Classic Drained Tuna
Is Fide Classic Drained Tuna good for you?
Yes, Fide Classic Drained Tuna is a lean, protein-rich seafood choice and provides omega-3 fats. It can fit into a varied eating pattern, but canned products may contain added salt, so compare sodium information if you are watching your intake.
Can you eat Fide Classic Drained Tuna straight from the can?
Yes, Fide Classic Drained Tuna is ready to eat straight from the can. It has already been cooked during canning, so you can add it cold to a salad or sandwich without reheating it.
Does Fide Classic Drained Tuna need to be cooked?
No, Fide Classic Drained Tuna does not need further cooking because canned tuna is cooked before or during processing. If adding it to a hot dish, stir it in near the end so it warms through without becoming dry.
How should you store Fide Classic Drained Tuna after opening?
Transfer leftover Fide Classic Drained Tuna to a clean, covered container and refrigerate it promptly. Use it within 1–2 days, and do not leave it in an opened can or at room temperature for an extended period.
Do you need to rinse Fide Classic Drained Tuna?
No, Fide Classic Drained Tuna does not need rinsing. It is already drained and ready to use; rinsing can make the flakes watery and affect their texture. If you want it drier, simply let it drain briefly before adding it to a recipe.
What does “drained” mean on Fide Classic Drained Tuna?
“Drained” means the liquid has been removed from the tuna before packing or sale. It does not, by itself, tell you whether the tuna was packed in water or oil, so the name mainly signals that it is ready to use without draining.
Can you freeze Fide Classic Drained Tuna once the can is open?
Yes, you can freeze Fide Classic Drained Tuna in an airtight freezer-safe container. Its texture may become drier or more crumbly after thawing, so it works best in cooked dishes such as pasta, casseroles, or tuna patties.
How often can you eat Fide Classic Drained Tuna?
It is better to rotate Fide Classic Drained Tuna with other seafood rather than rely on tuna every day. Tuna mercury levels vary by species and size, so follow local seafood guidance, especially if you eat tuna frequently.
Can you eat Fide Classic Drained Tuna during pregnancy?
Yes, tuna can be eaten during pregnancy within the recommended limits for its type and mercury level. Because the tuna species and local advice matter, ask your clinician or dietitian how much is appropriate for you.
What can you make with Fide Classic Drained Tuna besides a sandwich?
Fide Classic Drained Tuna works well in pasta, grain bowls, stuffed baked potatoes, and tuna cakes. For tuna cakes, combine it with a binder and seasoning, shape into patties, then pan-cook until browned and hot throughout.
Fide Classic Drained Tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B5
0.48mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
28µg · 19% DV
Sodium
256mg · 11% DV
Potassium ⭐
224mg · 7% DV
Fide Classic Drained Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Classic Drained Tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Classic Drained Tuna?
Fide Classic Drained Tuna is canned tuna that has been drained and is ready to use. Its flaky pieces have a mild, savoury taste, making it easy to mix into meals without much preparation.
It is commonly added to salads, sandwiches and pasta, or served with beans and vegetables. Per 100 g, it provides 24.5 g of protein and 1.2 g of fat, so it is a protein-rich, low-fat option. For a simple meal, pair it with leafy greens and lemon, or fold it into a sandwich with crisp vegetables.
How Nutritious Is Fide Classic Drained Tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Classic Drained Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Classic Drained Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide Classic Drained Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Classic Drained Tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Fide Classic Drained Tuna
Foods Similar to Fide Classic Drained Tuna
Have another question about Fide Classic Drained Tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.