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🐟

●Low GI

💪High Protein

Fide Economil Tuna (Drained) Calories

High protein, low fat, source of omega-3

CALORIES

98kcal

0low

POTASSIUM

280mg

FIBER

Fide Economil Tuna (Drained) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 93%

Fat

0.8g

· 7%

Fiber

Fide Economil Tuna (Drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.6mg · 54% DV

0.5mg · 29% DV

0.16mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Fide Economil Tuna (Drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fide Economil Tuna (Drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide Economil Tuna (Drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fide Economil Tuna (Drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fide Economil Tuna (Drained) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fide Economil Tuna (Drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fide Economil Tuna (Drained) — Frequently Asked Questions

How many calories are in Fide Economil drained tuna?

Fide Economil drained tuna contains 98 calories per 100 g. The same serving provides 22.5 g of protein, 0 g of carbohydrates, and 0.8 g of fat.

Is Fide Economil tuna suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is a processed fish product and contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.