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Fide brand canned tuna Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide brand canned tuna (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 38.4 g of protein, 1.6 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide brand canned tuna Nutrition Facts
Selected: 1 can (medium) · 160 g
176
KCAL / 160G
Carbs
0g
· 0% DV
Protein
38.4g
· 77% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Fide brand canned tuna nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.4 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fide brand canned tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 176 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (medium) | 40 g | 44 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 can (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 can (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fide brand canned tuna
Can you eat Fide brand canned tuna without cooking it?
Yes, Fide brand canned tuna is ready to eat and does not need cooking. Add it straight to a sandwich or salad, or stir it into a hot dish near the end of cooking.
How long does Fide brand canned tuna last after opening?
Once opened, transfer Fide brand canned tuna to a covered container and refrigerate it promptly. Use it within three to four days, and discard it if it has been left at room temperature for too long.
Should you drain Fide brand canned tuna?
Drain Fide brand canned tuna when excess liquid would make your recipe watery, such as in a sandwich filling. For pasta or a dressing, you can keep some liquid if it suits the dish.
Can you freeze Fide brand canned tuna?
Yes. Move opened Fide brand canned tuna into an airtight, freezer-safe container rather than freezing it in the can. Thaw it in the refrigerator and use it soon; its texture may be softer afterward.
Is Fide brand canned tuna safe to eat during pregnancy?
Yes, canned tuna can be eaten during pregnancy, but tuna species differ in mercury content and recommended serving limits. Check the product information and ask your healthcare professional which local guidance applies to you.
How should you store unopened Fide brand canned tuna?
Keep unopened Fide brand canned tuna in a cool, dry cupboard and follow the date on the can. Do not use a can that is swollen, leaking, or badly damaged, especially around its seams.
Can you microwave Fide brand canned tuna?
Do not microwave Fide brand canned tuna in its metal can. Transfer it to a microwave-safe dish first, cover it loosely, and heat in short intervals; you can also add it to a dish without reheating.
How can you tell if Fide brand canned tuna has spoiled?
Discard Fide brand canned tuna if its can is bulging, leaking, or badly damaged. After opening, throw it away if it smells unpleasant or looks unusual, and do not taste it to check.
What can you make with Fide brand canned tuna for lunch?
Fide brand canned tuna works well in a quick lunch sandwich, wrap, or pasta salad. Drain excess liquid for a neater filling, then pair it with crisp vegetables or a simple dressing.
Does Fide brand canned tuna need to be rinsed before eating?
No, Fide brand canned tuna does not need rinsing. Rinsing can wash away flavor and make it wetter; drain it instead if you want less liquid in your recipe.
Fide brand canned tuna Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
16.8mg · 105% DV
B6
0.8mg · 47% DV
B5
0.96mg · 19% DV
Minerals
Selenium
112µg · 204% DV
Iodine
80µg · 53% DV
Phosphorus
352mg · 50% DV
Sodium
560mg · 24% DV
Potassium ⭐
400mg · 12% DV
Fide brand canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide brand canned tuna
To burn the 176 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide brand canned tuna?
Fide brand canned tuna is tuna packed in a can for convenient use, with a mild, savoury taste and soft, flaky texture. It can be added straight from the can to a meal, or drained first if you prefer a less moist result.
Around the world, it is a practical staple for sandwiches, salads, pasta and quick lunches; lemon, herbs and crisp vegetables make fresh-tasting partners. It is high in protein and low in fat, with 24 g of protein per 100 g. For a lighter meal, mix it with plenty of vegetables and a simple dressing, or use it to add substance to a grain or bean salad.
How Nutritious Is Fide brand canned tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide brand canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide brand canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide brand canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide brand canned tuna Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.