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Fide Cold-Pressed Olive Oil Tuna Calories
High in protein with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Fide Cold-Pressed Olive Oil Tuna (80 g) has 200 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 13.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide Cold-Pressed Olive Oil Tuna Nutrition Facts
Selected: 1 can (small) · 80 g
200
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Fide Cold-Pressed Olive Oil Tuna nutrition facts table · 1 can (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 304 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Fide Cold-Pressed Olive Oil Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 80 g | 200 kcal |
| ½ can (half) | 40 g | 100 kcal |
| 1 serving (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 can (medium) | 120 g | 300 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 cup (shredded) | 140 g | 350 kcal |
| 1 can (large) | 160 g | 400 kcal |
| 1 serving (large) | 160 g | 400 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Fide Cold-Pressed Olive Oil Tuna
Can you eat Fide Cold-Pressed Olive Oil Tuna straight from the can?
Yes, Fide Cold-Pressed Olive Oil Tuna is ready to eat straight from the can. It has already been cooked during canning, so you can add it directly to a salad, sandwich, or meal.
What can I make with Fide Cold-Pressed Olive Oil Tuna for a quick lunch?
Fide Cold-Pressed Olive Oil Tuna works well in a sandwich, grain bowl, or salad. Combine it with crunchy vegetables and a squeeze of lemon; use some of the can’s olive oil as dressing if you like.
Does the olive oil in Fide Cold-Pressed Olive Oil Tuna need to be discarded?
No, the olive oil does not need to be discarded. You can mix it into a dressing or toss it with warm pasta; drain the tuna only if you want a less oily dish.
Can Fide Cold-Pressed Olive Oil Tuna go in a tuna melt?
Yes, it makes a convenient filling for a tuna melt. Drain some of the oil first, mix the tuna with your chosen sandwich ingredients, then heat the assembled sandwich until the bread is toasted and the filling is hot.
How long does Fide Cold-Pressed Olive Oil Tuna last in the fridge once opened?
Use opened Fide Cold-Pressed Olive Oil Tuna within 1–2 days. Transfer it from the can to a clean, covered container and refrigerate promptly rather than leaving it at room temperature.
Is Fide Cold-Pressed Olive Oil Tuna higher in mercury than other canned tuna?
The product name alone does not identify the tuna species, and mercury levels vary by species. Check the species information on the package and follow local guidance on how often to eat that type of tuna.
Can Fide Cold-Pressed Olive Oil Tuna be frozen after opening?
Yes, you can freeze it in a sealed freezer-safe container. Its texture may become softer after thawing, so it is generally better suited to cooked dishes than to salads.
Does “cold-pressed” mean Fide Cold-Pressed Olive Oil Tuna is uncooked?
No. “Cold-pressed” describes how the olive oil is produced, not whether the tuna is raw. The tuna is cooked as part of the canning process and is ready to eat.
Is Fide Cold-Pressed Olive Oil Tuna a good choice during pregnancy?
It can fit into pregnancy meals, but recommended tuna limits depend on the species and local mercury guidance. Since the species is not specified here, ask your clinician which limit applies to you.
Can you heat Fide Cold-Pressed Olive Oil Tuna in the microwave?
Yes, but transfer it to a microwave-safe dish first—never microwave the metal can. Heat it briefly with the rest of your meal, since extra cooking can make the tuna dry.
Fide Cold-Pressed Olive Oil Tuna Vitamins & Minerals
Vitamins
B12
2.48µg · 103% DV
B3
8.4mg · 53% DV
B6
0.36mg · 21% DV
Vitamin E
1.92mg · 13% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
192mg · 27% DV
Sodium
304mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
224mg · 7% DV
Fide Cold-Pressed Olive Oil Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Cold-Pressed Olive Oil Tuna
To burn the 200 calories in 1 can (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Cold-Pressed Olive Oil Tuna?
Fide cold-pressed olive oil tuna is a canned product combining tuna with cold-pressed olive oil. It is ready to eat straight from the can, or can be added to a meal with little preparation. The oil lends the fish a smooth, fruity note, while the tuna itself has a firm, flaky texture. Across the English-speaking world, it is commonly used in sandwiches, salads and pasta, or served simply with bread and vegetables. It is protein-rich, with 24 g of protein per 100 g, and the olive oil makes it more substantial than tuna packed in water. For a lighter meal, drain some of the oil and pair it with leafy greens, lemon or crisp vegetables.
How Nutritious Is Fide Cold-Pressed Olive Oil Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Cold-Pressed Olive Oil Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Cold-Pressed Olive Oil Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide Cold-Pressed Olive Oil Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Cold-Pressed Olive Oil Tuna Fat Profile
SATURATED
2.24g
MONOUNSATURATED
8.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.