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Tuna (low oil, Fide brand) Calories
High protein, low fat, Omega-3, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna (low oil, Fide brand) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 1.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna (low oil, Fide brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
96
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 83% · Fat 17%
Tuna (low oil, Fide brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna (low oil, Fide brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 96 kcal |
| 1 piece (extra small) | 25 g | 30 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 serving (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 1 can (large) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tuna (low oil, Fide brand)
Is Fide low-oil tuna good for you?
Yes, it is a convenient, protein-rich food that can fit into a balanced diet. Tuna also contains omega-3 fats, but its mercury content makes variety important rather than relying on it every day.
Can you eat Fide low-oil tuna every day?
It is better not to eat tuna every day. Mercury levels vary by tuna species, so alternating it with other seafood and protein foods helps limit repeated exposure.
How long does Fide low-oil tuna last after opening?
Transfer leftover tuna to a covered container, refrigerate it promptly, and use it within 3–4 days. Don’t leave it in an opened can, and discard it if its smell, appearance, or texture seems unusual.
Is Fide low-oil tuna safe to eat during pregnancy?
Tuna can be eaten during pregnancy, but the amount should follow guidance for the tuna species and local mercury recommendations. If the species in Fide’s product is unclear, ask your healthcare professional how much is appropriate for you.
Should you drain Fide low-oil tuna before eating it?
No, draining is optional. Use it as packaged to keep its moisture and flavor, or drain off excess oil if you want a drier filling for a sandwich or salad.
Can you eat Fide low-oil tuna straight from the can?
Yes, canned tuna is already cooked and can be eaten once the can is opened. Add it directly to a salad or sandwich, or stir it into a hot dish near the end of cooking.
What is the difference between Fide low-oil tuna and tuna packed in more oil?
The main difference is the amount of oil in the product: Fide’s variety is sold as low-oil tuna. Oil also affects moisture and flavor, so check the package for the exact ingredients and preparation details.
What can you make with Fide low-oil tuna?
Use Fide low-oil tuna in sandwiches, pasta, salads, or tuna melts. For a warm dish, stir it in near the end so it heats through without becoming dry.
How should you store unopened Fide low-oil tuna?
Keep the unopened can in a cool, dry cupboard away from direct sunlight. Don’t use a can that is swollen, leaking, badly rusted, or deeply dented.
Does Fide low-oil tuna need to be refrigerated before opening?
No, an unopened can does not need refrigeration; a cool, dry cupboard is suitable. Refrigerate any leftovers promptly after opening, in a covered container.
Tuna (low oil, Fide brand) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.56mg · 33% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
272mg · 12% DV
Potassium ⭐
208mg · 6% DV
Tuna (low oil, Fide brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna (low oil, Fide brand)
To burn the 96 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna (low oil, Fide brand)?
Tuna (low oil, Fide brand) is a convenient preserved tuna product made with less oil than standard oil-packed varieties. It has a savoury, mildly marine flavour and soft flakes that break apart easily.
It works well in sandwiches, salads, pasta or a quick lunch bowl, often paired with lemon, herbs and crisp vegetables. Tuna is naturally protein-rich, and this version is relatively low in fat: it provides 25.5 g of protein per 100 g. Drain it before serving if you want a lighter result, or add it to beans or leafy greens for a more substantial meal.
How Nutritious Is Tuna (low oil, Fide brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna (low oil, Fide brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (low oil, Fide brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (low oil, Fide brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (low oil, Fide brand) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.