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●Low GI

💪High Protein

Very low fat Fide tuna Calories

Very low fat, high protein, Fide brand

CALORIES

95kcal

0low

POTASSIUM

280mg

FIBER

Very low fat Fide tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 95%

Fat

0.5g

· 5%

Fiber

Very low fat Fide tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.6mg · 35% DV

0.15mg · 12% DV

Minerals

Selenium

50µg · 91% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Very low fat Fide tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Very low fat Fide tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Very low fat Fide tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Very low fat Fide tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Very low fat Fide tuna Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Very low fat Fide tuna

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Very low fat Fide tuna — Frequently Asked Questions

How many calories and how much protein are in Very low fat Fide tuna?

Very low fat Fide tuna provides 95 calories and 22.5 g of protein per 100 g. It contains 0.5 g of fat and no carbohydrates per 100 g.

Is Very low fat Fide tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.