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Very low fat Fide tuna Calories
Very low fat, high protein, Fide brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Very low fat Fide tuna (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Very low fat Fide tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
76
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 95% · Fat 5%
Very low fat Fide tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Very low fat Fide tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 76 kcal |
| 1 tablespoon (medium) | 20 g | 19 kcal |
| 1 piece (small) | 50 g | 48 kcal |
| 1 serving (small) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
| 1 piece (large) | 100 g | 95 kcal |
| 1 can (large) | 160 g | 152 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Very low fat Fide tuna
Is very low fat Fide tuna healthy?
Yes, very low fat Fide tuna can be a convenient way to include fish in a meal. Canned products can contain added salt, so factor that in if you are watching your sodium intake.
How often can you eat very low fat Fide tuna?
There is no universal weekly amount because tuna species differ in mercury levels. Vary the fish you eat rather than relying on tuna every day, and follow local seafood advice for your region.
Does very low fat Fide tuna need to be cooked?
No, very low fat Fide tuna is ready to eat from the can. You can add it straight to a sandwich or salad, or heat it as part of a cooked dish.
How long does very low fat Fide tuna last after opening?
After opening, transfer very low fat Fide tuna to a covered container and refrigerate it. Use it within a few days, and discard it if it develops an unusual smell or appearance.
Should you drain very low fat Fide tuna before eating it?
Draining very low fat Fide tuna is optional and depends on the dish. Drain it for a less wet sandwich or salad; keep some of the liquid if you want to loosen a pasta sauce.
Why can very low fat Fide tuna taste dry?
Very low fat Fide tuna can seem dry because it has little fat and its texture is firm. Mix it with a moist ingredient, such as yogurt, dressing, or chopped tomato, to make it easier to eat.
Can you freeze very low fat Fide tuna?
Yes, you can freeze opened very low fat Fide tuna in a sealed, freezer-safe container. Its texture may become softer after thawing, so it is usually better suited to cooked dishes than to a crisp salad.
Can very low fat Fide tuna help with weight loss?
It can fit into a weight-loss meal, but it does not cause weight loss by itself. Pair very low fat Fide tuna with vegetables and a satisfying source of fibre to build a more filling plate.
Is it safe to eat very low fat Fide tuna straight from the can?
Yes, very low fat Fide tuna is canned as a ready-to-eat food, so it does not need further cooking. Do not eat it if the can is swollen, leaking, or badly damaged.
What can you make with very low fat Fide tuna?
Very low fat Fide tuna works well in tuna salad, sandwiches, pasta, and baked dishes. Add it near the end of cooking when possible, since prolonged heating can make its texture drier.
Very low fat Fide tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B2
0.12mg · 9% DV
Minerals
Selenium
40µg · 73% DV
Iodine
40µg · 27% DV
Phosphorus
144mg · 21% DV
Sodium
256mg · 11% DV
Potassium ⭐
224mg · 7% DV
Very low fat Fide tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very low fat Fide tuna
To burn the 76 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very low fat Fide tuna?
Very low fat Fide tuna is a packaged tuna product that can be added straight to a meal once opened. It has the familiar savoury taste of tuna and a flaky texture that breaks apart easily. In Turkey, tuna is a handy addition to salads, sandwiches and pasta; lemon, sweetcorn, leafy greens or a yoghurt-based dressing make natural pairings wherever you enjoy it.
It suits meals where you want a protein-rich ingredient without adding much fat: per 100 g, it provides 22.5 g of protein and 0.5 g of fat. For a lighter serving, pair it with vegetables and lemon rather than a creamy dressing; wholegrain bread or potatoes make the meal more substantial.
How Nutritious Is Very low fat Fide tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very low fat Fide tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very low fat Fide tuna Contain Allergens?
Contains these allergens:
Which Diets Is Very low fat Fide tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Very low fat Fide tuna Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.