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Fide drained tuna Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide drained tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0.6 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide drained tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 94% · Fat 6%
Fide drained tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fide drained tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (chopped) | 15 g | 17 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 56 g | 62 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (shredded) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fide drained tuna
How can you make Fide drained tuna taste better?
Fide drained tuna takes on bright, savoury flavours well. Mix it with lemon, black pepper, chopped herbs, or a little mustard, then add it to a sandwich or grain bowl; tasting before adding salt helps avoid oversalting.
Is Fide drained tuna already cooked?
Yes, Fide drained tuna is cooked during canning and is ready to eat without further cooking. You can use it straight from the can in a salad, sandwich, or pasta dish, or warm it in a recipe.
How long does Fide drained tuna last after opening?
Keep Fide drained tuna in a covered container in the refrigerator and use it within 3–4 days. Don’t leave it at room temperature for extended periods, and discard it if it develops an off smell or appearance.
Can you freeze Fide drained tuna?
Yes, you can freeze Fide drained tuna in a sealed, freezer-safe container. Its texture may become softer after thawing, so it generally works better in cooked dishes, such as pasta sauce or a casserole, than in a crisp salad.
Can you eat Fide drained tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but safe limits depend on the tuna species and the mercury guidance where you live. Since the species in Fide drained tuna is not specified here, ask your healthcare professional how often it fits your situation.
What does “drained” mean on Fide drained tuna?
“Drained” means excess canning liquid has been removed from Fide drained tuna before packing or serving. You can use it directly, though a brief press with a fork or paper towel can remove more moisture if a recipe needs a firmer filling.
How is Fide drained tuna different from fresh tuna?
Fide drained tuna is cooked and preserved in a can, while fresh tuna is uncooked and needs safe refrigeration and cooking unless served as a properly prepared raw dish. The canned version is convenient and ready to use; fresh tuna has a different texture.
Should you rinse Fide drained tuna before using it?
No, Fide drained tuna does not need rinsing because it is already drained and ready to eat. Rinsing can wash away flavour and may spread germs from the sink or splash water onto nearby surfaces.
Can you microwave Fide drained tuna in its can?
No, never microwave Fide drained tuna in its metal can. Transfer the fish to a microwave-safe dish, cover it loosely, and heat it in short intervals if your recipe calls for warm tuna.
What can you make with Fide drained tuna besides a sandwich?
Fide drained tuna works in pasta, rice bowls, stuffed baked potatoes, omelettes, and tuna cakes. For a quick meal, fold it into cooked pasta with lemon and vegetables, adding it near the end so it does not dry out.
Fide drained tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.4mg · 24% DV
B5
0.56mg · 11% DV
Minerals
Selenium
56µg · 102% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
280mg · 12% DV
Potassium ⭐
248mg · 7% DV
Fide drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide drained tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide drained tuna?
Fide drained tuna is a ready-to-use canned tuna product with its packing liquid removed. It has a savoury, gently sea-like flavour and a flaky texture. Use it in a salad, sandwich or pasta, or serve it with lemon, fresh herbs and crisp vegetables for a quick meal. It is an easy way to add fish to everyday cooking without needing to prepare it from scratch.
It is high in protein and low in fat, with 25 g of protein per 100 g. Pair it with beans, whole-grain bread or potatoes for a more filling plate; if you prefer a milder taste, mix it with a little yoghurt or olive oil and lemon.
How Nutritious Is Fide drained tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide drained tuna Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.