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Fide drained tuna Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Fide drained tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Fide drained tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
B5
0.7mg · 14% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Fide drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide drained tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide drained tuna
Fide drained tuna — Frequently Asked Questions
How many calories and how much protein are in Fide drained tuna?
Per 100 g, Fide drained tuna provides 110 calories and 25 g of protein. It also contains 0 g carbs and 0.8 g fat.
Is Fide drained tuna keto-friendly, and does it contain any allergens?
Yes, it is compatible with keto because it has 0 g carbs and a glycemic index of 0. It contains fish, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.