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Fide Tuna and Corn Salad Calories
A prepared salad with tuna and corn, providing protein and carbohydrates. Nutrition may vary with the recipe and dressing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fide Tuna and Corn Salad (150 g) has 224 calories. That works out to 149 calories per 100 g. It contains 18 g of carbs, 15.8 g of protein, 9.8 g of fat and 3.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fide Tuna and Corn Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
224
KCAL / 150G
Carbs
18g
· 7% DV
Protein
15.8g
· 32% DV
Fat
9.8g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Fide Tuna and Corn Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fide Tuna and Corn Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 224 kcal |
| 2 tablespoon (small) | 30 g | 45 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (small) | 100 g | 149 kcal |
| ½ cup (half) | 100 g | 149 kcal |
| 1 can (medium) | 160 g | 238 kcal |
| 1 serving (large) | 200 g | 298 kcal |
| 1 cup (medium) | 200 g | 298 kcal |
| 1 pack (medium) | 200 g | 298 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Fide Tuna and Corn Salad
What is in Fide Tuna and Corn Salad?
Fide Tuna and Corn Salad is a prepared salad made with tuna and corn. The dressing and any additional ingredients can vary by recipe, so consult the ingredient list on the package for the exact contents.
Can you eat Fide Tuna and Corn Salad straight from the package?
Yes, Fide Tuna and Corn Salad is ready to eat, so it does not need cooking before serving. The tuna has been cooked during canning; keep the salad chilled and use clean utensils when serving.
What goes well with Fide Tuna and Corn Salad?
Fide Tuna and Corn Salad works well with crusty bread, leafy greens, or a baked potato. For a more substantial meal, serve it alongside cooked pasta or add it to a sandwich or wrap.
How long does Fide Tuna and Corn Salad last after opening?
Refrigerate opened Fide Tuna and Corn Salad promptly in a covered container and eat it within a few days. Follow any shorter storage period printed on the package, and discard it if it has been left warm for too long.
Does Fide Tuna and Corn Salad contain mayonnaise?
The recipe for Fide Tuna and Corn Salad may include a dressing, but the product details provided do not establish whether it contains mayonnaise. Check the package ingredients rather than assuming the salad is mayonnaise-based.
Can Fide Tuna and Corn Salad be frozen?
You can freeze Fide Tuna and Corn Salad, but freezing is not ideal: thawing can make the corn watery and change the dressing’s texture. For a better-tasting salad, refrigerate it after opening and use it promptly.
Is Fide Tuna and Corn Salad safe to pack for lunch?
Yes, Fide Tuna and Corn Salad can be packed for lunch if it stays cold. Use an insulated lunch bag with an ice pack, and return leftovers to refrigeration promptly instead of leaving them at room temperature.
Can you heat Fide Tuna and Corn Salad?
You can warm Fide Tuna and Corn Salad, but it is usually served cold and heating may soften the corn or affect the dressing. If adding it to a hot dish, stir it in just before serving.
Can you eat Fide Tuna and Corn Salad during pregnancy?
Fide Tuna and Corn Salad may be eaten during pregnancy, but tuna contains mercury, so follow local guidance on tuna portions and frequency. Ask your clinician if you are unsure which tuna limits apply to you.
Is Fide Tuna and Corn Salad a good option for weight loss?
Fide Tuna and Corn Salad can be a convenient meal with protein, but it does not cause weight loss on its own. Pairing a sensible portion with vegetables and choosing additions thoughtfully can make a more filling meal.
Fide Tuna and Corn Salad Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.3mg · 39% DV
B6
0.38mg · 22% DV
Vitamin D
2.25µg · 11% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
195mg · 28% DV
Sodium
525mg · 23% DV
Iodine
30µg · 20% DV
Potassium ⭐
315mg · 9% DV
Fide Tuna and Corn Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Tuna and Corn Salad
To burn the 224 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Tuna and Corn Salad?
Fide Tuna and Corn Salad brings tuna and sweetcorn together in a ready-to-eat salad; other ingredients and the dressing can vary. It has a mild, savoury seafood taste balanced by the corn’s gentle sweetness, with soft flakes of tuna and juicy kernels for contrast.
Serve it chilled for a quick lunch, spoon it over leafy greens, or use it as a sandwich filling with crusty bread. It provides both protein and carbohydrates, with 10.5 g of protein per 100 g. For a lighter meal, pair a modest portion with plenty of fresh vegetables rather than adding extra dressing.
How Nutritious Is Fide Tuna and Corn Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Tuna and Corn Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Tuna and Corn Salad Contain Allergens?
Contains these allergens:
Which Diets Is Fide Tuna and Corn Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fide Tuna and Corn Salad Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.