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Fide Ton Classic Calories
Classic canned tuna, high protein, low carb, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Fide Ton Classic Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 91%
Fat
1g
· 9%
Fiber
0g
Fide Ton Classic Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
B2
0.17mg · 13% DV
Minerals
Selenium
80µg · 145% DV
Iodine
50µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
350mg · 15% DV
Fide Ton Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide Ton Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Ton Classic Contain Allergens?
Contains these allergens:
Which Diets Is Fide Ton Classic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Ton Classic Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide Ton Classic
Fide Ton Classic — Frequently Asked Questions
How many calories and how much protein are in Fide Ton Classic?
Fide Ton Classic provides 110 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Fide Ton Classic suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Fide Ton Classic is compatible with keto and ketovore diets. It is also gluten-free, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.