Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fide Ton Classic Calories
Classic canned tuna, high protein, low carb, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide Ton Classic (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 0.8 g of fat and 0 g of fiber. Its 64 µg of Selenium covers 116% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide Ton Classic Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Fide Ton Classic nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Fide Ton Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 56 g | 62 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 can (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fide Ton Classic
How do you make tuna salad with Fide Ton Classic?
For a quick tuna salad, flake Fide Ton Classic and mix it with chopped celery or onion, lemon juice, and a little mayonnaise or yogurt. Serve it in a sandwich, on lettuce, or with crackers; add the tuna just before serving to keep the texture pleasant.
How long does Fide Ton Classic last after opening?
Once opened, transfer leftover Fide Ton Classic from the can to a covered container and refrigerate it promptly. Use it within one to two days for best quality, and discard it if it has been left at room temperature for an extended time.
Is Fide Ton Classic already cooked?
Yes, Fide Ton Classic is cooked as part of the canning process, so it is ready to eat straight from the can. You can serve it cold in salads or sandwiches, or add it to a hot dish without cooking it separately.
Is Fide Ton Classic good for you?
Yes, Fide Ton Classic is a convenient source of protein and is low in fat. It can work well in a balanced meal, though canned products can contain salt; check the product information if you are limiting sodium.
Can you eat Fide Ton Classic every day?
It is better not to rely on Fide Ton Classic as your everyday protein. Tuna mercury levels vary by species, so rotating it with other fish and protein foods helps limit repeated exposure; follow local guidance for tuna frequency.
Can Fide Ton Classic be frozen?
Yes, you can freeze Fide Ton Classic, although thawed tuna may become drier or softer. Move it to an airtight freezer-safe container rather than freezing it in the opened can, then thaw it in the refrigerator before using.
Is Fide Ton Classic the same as fresh tuna?
No, Fide Ton Classic is cooked and preserved in a can, while fresh tuna is sold uncanned and is usually cooked before serving. Canned tuna is ready to eat and has a softer, flakier texture than a fresh tuna steak.
Can you use Fide Ton Classic in a tuna melt?
Yes, Fide Ton Classic works well in a tuna melt. Mix it with a little mayonnaise and seasoning, spread it on bread with cheese, then toast until the bread is crisp and the cheese melts; avoid heating the tuna for longer than needed.
Should you drain Fide Ton Classic before using it?
No, draining Fide Ton Classic is optional. Drain it if you want a drier filling for sandwiches or salad; keeping some of the liquid can add moisture to pasta or another dish. The right choice depends on the texture you want.
Is Fide Ton Classic safe to eat during pregnancy?
Fide Ton Classic may fit into a pregnancy diet only within the recommended limits for tuna, since mercury exposure depends on the tuna species and total intake. The species is not specified here, so ask your doctor or dietitian how often it is appropriate for you.
Fide Ton Classic Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
B3
8.4mg · 53% DV
B6
0.4mg · 24% DV
B2
0.14mg · 11% DV
Minerals
Selenium
64µg · 116% DV
Iodine
40µg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
280mg · 12% DV
Potassium ⭐
200mg · 6% DV
Fide Ton Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Ton Classic
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Ton Classic?
Fide Ton Classic is canned tuna: tuna that has been prepared and sealed in a can for convenient use. It can be eaten straight from the can or added to a meal, making it a handy store-cupboard option when fresh cooking is not practical.
Its flavour is savoury and mild, with flaky pieces that are easy to mix into other ingredients. Tuna is commonly used in sandwiches, salads and pasta dishes, or served with grains and vegetables for a quick meal. It is high in protein and contains no carbohydrates; each 100 g provides 24 g of protein. For a lighter plate, combine it with plenty of vegetables and a squeeze of lemon, and let those ingredients bring freshness without relying on a heavy dressing.
How Nutritious Is Fide Ton Classic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Ton Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Ton Classic Contain Allergens?
Contains these allergens:
Which Diets Is Fide Ton Classic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide Ton Classic Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Fide Ton Classic
Foods Similar to Fide Ton Classic
Have another question about Fide Ton Classic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.