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Fide tuna Calories
High protein, omega-3, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 1 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Fide tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fide tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 piece (mini) | 40 g | 44 kcal |
| 1 pack (small) | 50 g | 55 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (medium) | 100 g | 110 kcal |
| 1 serving (large) | 120 g | 132 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fide tuna
Is Fide tuna ready to eat straight from the can?
Yes, Fide tuna is cooked during canning and can be eaten straight from the can. You can add it cold to a salad or sandwich, or warm it briefly in a cooked dish; further cooking is not needed for safety.
Should you drain Fide tuna before using it?
Drain Fide tuna when you want a drier filling or salad, but you do not have to discard the liquid. A little of it can add moisture to pasta or a sauce; draining is a matter of taste and recipe.
How long does Fide tuna last after opening?
Once opened, transfer Fide tuna to a covered food-safe container and refrigerate it. Use it within 3–4 days, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze leftover Fide tuna?
Yes, you can freeze leftover Fide tuna in an airtight container. Freezing may make its texture softer or drier after thawing, so it works best in cooked dishes such as pasta, casseroles, or sauces rather than as a delicate salad topping.
Why does Fide tuna sometimes taste metallic?
A slight metallic note can come from contact with the can, especially if the tuna or its liquid has been left in an opened tin. Transfer leftovers to a covered glass or food-safe container; a strong or unusual smell is a reason to discard it.
Can you cook Fide tuna in a hot pan?
Yes, Fide tuna can be heated in a pan, but it is already cooked, so add it near the end of cooking. Brief heating warms it through; prolonged frying can dry out the flakes and make them less tender.
Can Fide tuna go in a tuna melt or grilled sandwich?
Yes, Fide tuna works well in a hot sandwich. Drain it first so the bread does not become soggy, mix it with your chosen filling, and heat the sandwich until the bread is crisp and the center is warm.
Does Fide tuna need rinsing to remove salt?
No, rinsing Fide tuna is unnecessary and can wash away flavor. If you want a less salty result, drain it well and pair it with unsalted ingredients rather than rinsing the fish.
Should unopened Fide tuna be kept in the fridge?
No, an unopened can of Fide tuna does not need refrigeration. Keep it in a cool, dry cupboard away from heat, and do not use a can that is swollen, leaking, badly dented, or otherwise damaged.
Can you eat Fide tuna during pregnancy?
Yes, tuna can fit into pregnancy eating plans, but the recommended amount depends on the tuna species and local mercury guidance. Ask your clinician or dietitian how much is appropriate for you, especially if you eat tuna or other high-mercury fish often.
Fide tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.72mg · 42% DV
B2
0.2mg · 15% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Fide tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide tuna?
Fide tuna is a packaged tuna product, ready to add to a meal once opened. Tuna is widely used in salads, sandwiches, pasta dishes and simple lunches; the exact taste and texture can vary with the packing liquid. It pairs easily with lemon, herbs and crisp vegetables, or can be folded into a sandwich with a light dressing.
It offers plenty of protein with little fat: per 100 g, it provides 24 g of protein and 1.2 g of fat. For a balanced meal, serve it with vegetables or whole-grain bread, and adjust the dressing to keep the dish lighter.
How Nutritious Is Fide tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.