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Fide tuna Calories
High protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Fide tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Fide tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.9mg · 53% DV
B2
0.25mg · 19% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Fide tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide tuna
Fide tuna — Frequently Asked Questions
How many calories and how much protein are in fide tuna?
Fide tuna provides 110 calories and 24 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused seafood option.
Is fide tuna suitable for a keto diet?
Yes, fide tuna is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.