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Fide Head and Feet Soup Calories
Traditional Turkish soup made with head and trotter meat, gelatin-rich broth, and fide noodles.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fide Head and Feet Soup (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 15.6 g of carbs, 21.3 g of protein, 10.2 g of fat and 0.9 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fide Head and Feet Soup Nutrition Facts
Selected: 1 serving (medium) · 300 g
234
KCAL / 300G
Carbs
15.6g
· 6% DV
Protein
21.3g
· 43% DV
Fat
10.2g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 36% · Fat 38%
Fide Head and Feet Soup nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.24 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fide Head and Feet Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 234 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 400 g | 312 kcal |
| 2 cup (double) | 480 g | 374 kcal |
| 1 serving (extra large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Fide Head and Feet Soup
What is Fide Head and Feet Soup made of?
Fide Head and Feet Soup is made with broth and meat from animal head and trotters, with fide noodles cooked in the soup. Garlic, vinegar, lemon, and spices may be added for flavor, and recipes vary by cook.
How is Fide Head and Feet Soup traditionally made?
Fide Head and Feet Soup is traditionally made by simmering the head and feet until tender, straining the broth, and adding the picked meat back in. Fide noodles are cooked in the broth, then the soup is seasoned and served hot.
How is Fide Head and Feet Soup different from Turkish kelle paça?
Fide Head and Feet Soup is a kelle paça-style soup with fide noodles as a defining addition. Many versions of kelle paça are served without noodles, though recipes differ and some cooks add them.
Why does Fide Head and Feet Soup turn gelatinous when cold?
Fide Head and Feet Soup can set when chilled because connective tissue from the head and feet releases gelatin-like substances during slow cooking. The broth usually loosens again when reheated; a gelled texture is not by itself a sign that it has spoiled.
What does Fide Head and Feet Soup taste like?
Fide Head and Feet Soup has a rich, savory meat broth and a soft, substantial texture from the fide noodles. Garlic, vinegar, or lemon can make its flavor tangier and more aromatic when added at the table.
Does Fide Head and Feet Soup contain collagen?
Yes, the long-cooked broth in Fide Head and Feet Soup may contain gelatin and proteins derived from collagen in the connective tissue. That does not make the soup a treatment for joint, skin, or other health problems.
How do you season Fide Head and Feet Soup?
Fide Head and Feet Soup is commonly seasoned at the table with garlic and vinegar, and some people add lemon or pepper. Adding these near serving time keeps the garlic flavor fresh and lets each person adjust the acidity.
What do you serve with Fide Head and Feet Soup?
Fide Head and Feet Soup is often served hot with bread, lemon, and garlic vinegar on the side. A simple salad or pickles can add a fresher contrast without making the meal feel as heavy.
How long does Fide Head and Feet Soup keep in the refrigerator?
Fide Head and Feet Soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Can you freeze Fide Head and Feet Soup?
Yes, you can freeze Fide Head and Feet Soup, but the fide noodles may become soft after thawing. For better texture, freeze the broth and meat without the noodles, then cook fresh noodles in the reheated soup.
Fide Head and Feet Soup Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.75mg · 23% DV
B2
0.24mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Sodium
1260mg · 55% DV
Selenium
17µg · 31% DV
Zinc
3.3mg · 30% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
315mg · 9% DV
Fide Head and Feet Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide Head and Feet Soup
To burn the 234 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide Head and Feet Soup?
Fide head and feet soup is a traditional Turkish soup made by simmering meat from the head and trotters until the broth turns rich and gelatinous, then adding fide noodles. It is found in soup shops and home kitchens, especially in cooler weather.
The broth is savoury and silky, while the noodles add a soft, tender bite. In Turkey, it is often served hot with bread and optional garlic-vinegar, lemon or red pepper at the table. Its meat-based broth makes it a filling source of protein; pair it with a fresh salad, or go easy on the bread for a lighter meal.
How Nutritious Is Fide Head and Feet Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide Head and Feet Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide Head and Feet Soup Contain Allergens?
Contains these allergens:
Which Diets Is Fide Head and Feet Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fide Head and Feet Soup Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.