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Fide spicy tuna Calories
Tuna, spicy sauce, protein source, omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Fide spicy tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.8g
· 8%
Protein
20.5g
· 59%
Fat
5.2g
· 33%
Fiber
0.4g
Fide spicy tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
380mg · 17% DV
Fide spicy tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide spicy tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide spicy tuna Contain Allergens?
Contains these allergens:
Which Diets Is Fide spicy tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide spicy tuna Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide spicy tuna
Fide spicy tuna — Frequently Asked Questions
How many calories and how much protein are in spicy tuna fide?
Per 100 g, spicy tuna fide provides 145 calories and 20.5 g of protein. It also contains 5.2 g fat and 2.8 g carbs.
Is spicy tuna fide keto-friendly and gluten-free?
Based on the provided data, it is compatible with keto and gluten-free diets. Its glycemic index is 10, but it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.