Categories ▾Tools ▾Food Guide Compare

🐟🫒

●Low GI

💪High Protein

Tuna in Olive Oil (Fide brand) Calories

High protein, healthy fats, Omega-3, low carbohydrate

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Tuna in Olive Oil (Fide brand) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 45%

Fat

13.5g

· 55%

Fiber

Tuna in Olive Oil (Fide brand) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.7mg · 67% DV

0.6mg · 35% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Tuna in Olive Oil (Fide brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in Olive Oil (Fide brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in Olive Oil (Fide brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in Olive Oil (Fide brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in Olive Oil (Fide brand) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna in Olive Oil (Fide brand)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna in Olive Oil (Fide brand) — Frequently Asked Questions

How many calories are in Fide tuna in olive oil?

Fide tuna in olive oil provides 210 calories per 100 g. A 100 g serving also contains 24.5 g of protein and 13.5 g of fat.

Is tuna in olive oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0. It contains fish, so it is not suitable for people with fish allergies.

Have another question about Tuna in Olive Oil (Fide brand)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.