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Tuna in Olive Oil (Fide brand) Calories
High protein, healthy fats, Omega-3, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tuna in Olive Oil (Fide brand) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tuna in Olive Oil (Fide brand) Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Tuna in Olive Oil (Fide brand) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tuna in Olive Oil (Fide brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (whole) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 pack (medium) | 120 g | 252 kcal |
| 1 cup (shredded) | 150 g | 315 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Tuna in Olive Oil (Fide brand)
Can you eat Fide-brand tuna in olive oil straight from the can?
Yes, Fide-brand tuna in olive oil is cooked during canning and is ready to eat. Add it straight to a salad, sandwich or pasta; it does not need further cooking.
Should you drain the oil from Fide-brand tuna in olive oil?
No, draining is optional. The olive oil can add flavor to a salad dressing or pasta; drain the tuna if you want a less oily dish or a firmer filling.
How do you store Fide-brand tuna in olive oil after opening?
Transfer leftover Fide-brand tuna in olive oil to a covered container and refrigerate it promptly. Do not leave it in the opened can, and use it soon; discard it if its smell or appearance seems unusual.
What can you make with Fide-brand tuna in olive oil?
Fide-brand tuna in olive oil works well in sandwiches, pasta, salads and grain bowls. For a quick meal, toss it with lemon, chopped vegetables and beans, using some of the oil as dressing if you like.
Can Fide-brand tuna in olive oil be heated?
Yes, you can heat it, but it is already cooked. Stir it into a hot dish near the end of cooking; prolonged high heat can make the tuna dry and break it into smaller pieces.
How is Fide-brand tuna in olive oil different from tuna in water?
Fide-brand tuna in olive oil tends to taste richer and feel more tender, while tuna packed in water has a plainer taste. The oil also contributes to the texture, so drain it if your recipe needs a firmer tuna.
Is the oil in Fide-brand tuna in olive oil usable?
Yes, if you enjoy its flavor, use the oil in a dressing, pasta or a sandwich filling. It has been in contact with the tuna, so refrigerate any leftover product promptly rather than keeping the oil separately at room temperature.
Can you eat Fide-brand tuna in olive oil during pregnancy?
Tuna can be eaten during pregnancy, but its mercury content means species and frequency matter. Ask your healthcare professional which current local guidance applies to your pregnancy and how often to eat this product.
Is Fide-brand tuna in olive oil safe to eat every day?
It is better not to rely on tuna every day; vary your seafood and other protein choices. Tuna can contain mercury, and frequent intake is a particular concern for children and pregnant people.
Can you eat Fide-brand tuna in olive oil from a dented or bulging can?
Do not eat it if the can is bulging, leaking, badly rusted or deeply dented, especially around a seam. Damage can compromise the seal; discard the can without tasting its contents.
Tuna in Olive Oil (Fide brand) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.56mg · 54% DV
B6
0.48mg · 28% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
280mg · 12% DV
Potassium ⭐
208mg · 6% DV
Tuna in Olive Oil (Fide brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuna in Olive Oil (Fide brand)
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuna in Olive Oil (Fide brand)?
Tuna in Olive Oil is Fide’s canned tuna, preserved in olive oil for a ready-to-use pantry option. The tuna has a savoury, gently briny flavour and a flaky texture, with the oil adding a smooth richness. It is easy to fold into salads, sandwiches, pasta or grain bowls, or serve simply with bread and lemon. In Turkey, tuna is also a familiar quick addition to salads and light meals.
It is protein-rich and contains no carbohydrates, while the olive oil contributes fat; 100 g provides 24.5 g of protein. For a lighter serving, drain some of the oil and pair the tuna with crisp vegetables or leafy greens.
How Nutritious Is Tuna in Olive Oil (Fide brand)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuna in Olive Oil (Fide brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in Olive Oil (Fide brand) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in Olive Oil (Fide brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in Olive Oil (Fide brand) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.