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Fide grilled eggplant Calories
Grilled, low calorie, fiber source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fide grilled eggplant (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 9.4 g of carbs, 1.3 g of protein, 0.2 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fide grilled eggplant Nutrition Facts
Selected: 1 piece (medium) · 120 g
42
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Fide grilled eggplant nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fide grilled eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 42 kcal |
| 1 slice (thin) | 40 g | 14 kcal |
| 1 slice (thick) | 60 g | 21 kcal |
| 1 piece (small) | 80 g | 28 kcal |
| 1 cup (chopped) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (grated) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
| 1 piece (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Fide grilled eggplant
How do you use Fide grilled eggplant?
You can usually use Fide grilled eggplant straight from the package because it has already been cooked. Serve it as a cold side or add it to a recipe; follow the package directions if they specify further preparation.
Can you make baba ganoush with Fide grilled eggplant?
Yes, Fide grilled eggplant works well in baba ganoush. Drain and mash it, then mix in tahini, lemon juice, garlic, and salt. Add the seasonings gradually, since the product’s own flavor and consistency can affect the finished dip.
What can you cook with Fide grilled eggplant?
Fide grilled eggplant can go into pasta sauces, salads, sandwiches, savory pastries, and vegetable stews. For a hot dish, stir it in near the end of cooking so it warms through without breaking down too much.
Does Fide grilled eggplant need to be cooked before eating?
No, Fide grilled eggplant is generally ready to eat without additional cooking. You can serve it cold or add it directly to a dish. Check the package instructions for any product-specific preparation directions.
How should you store Fide grilled eggplant after opening?
After opening, transfer Fide grilled eggplant to a clean, covered container and refrigerate it. Follow the package’s storage guidance, and discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can Fide grilled eggplant replace freshly grilled eggplant in a recipe?
Yes, Fide grilled eggplant can replace freshly grilled eggplant in many dips and cooked dishes. Drain it first if excess liquid would affect the recipe, and adjust seasoning based on the ingredients listed on the package.
Should you drain Fide grilled eggplant before using it?
Drain Fide grilled eggplant when you want a thicker dip, salad, or filling. A short rest in a sieve removes excess liquid; rinsing is usually unnecessary and may wash away some of its roasted flavor.
Can you freeze Fide grilled eggplant?
Yes, you can freeze Fide grilled eggplant, though thawing may make its texture softer and more watery. Freeze it in airtight, portion-sized containers and use the thawed eggplant in cooked dishes such as sauces or soups.
Why does Fide grilled eggplant taste bitter?
A slight bitterness in Fide grilled eggplant can come from the eggplant itself. If strong bitterness comes with an off smell, mold, or an unusual appearance, do not taste or eat the product.
What goes well with Fide grilled eggplant?
Fide grilled eggplant pairs well with yogurt dips, flatbread, grains, and other grilled vegetables. Serve it as a side with grilled meat or legumes, or spread it in a sandwich with fresh herbs.
Fide grilled eggplant Vitamins & Minerals
Vitamins
B5
0.34mg · 7% DV
Folate
26.4µg · 7% DV
B6
0.11mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
276mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
2.4mg · 0% DV
Fide grilled eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide grilled eggplant
To burn the 42 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide grilled eggplant?
Fide grilled eggplant is a ready-to-use preparation of eggplant cooked until soft over a grill or flame. Grilling brings out its gentle smokiness, a flavour familiar from Turkish home cooking, where roasted aubergine is often turned into salads and meze. Serve it as a side or dress it with olive oil, lemon and garlic.
Its tender texture also makes it easy to mash into a dip or fold into a salad. It is a light, vegetable-based choice, with 35 calories and 2.5 g of fibre per 100 g. For a more filling meal, pair it with beans, grains or another source of protein; it also works well alongside grilled vegetables or meat.
How Nutritious Is Fide grilled eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide grilled eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide grilled eggplant Contain Allergens?
No known major allergens
Which Diets Is Fide grilled eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fide grilled eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.