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🐟

●Low GI

💪High Protein

Fide canned tuna in oil, drained Calories

High protein, contains omega-3, low carb

CALORIES

186kcal

0low

POTASSIUM

280mg

FIBER

Fide canned tuna in oil, drained Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 58%

Fat

8.2g

· 42%

Fiber

Fide canned tuna in oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.4mg · 24% DV

0.19mg · 15% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Fide canned tuna in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fide canned tuna in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fide canned tuna in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fide canned tuna in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fide canned tuna in oil, drained Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fide canned tuna in oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Fide canned tuna in oil, drained — Frequently Asked Questions

How many calories are in Fide canned tuna in oil, drained?

Fide canned tuna in oil, drained, provides 186 calories per 100 g. It contains 25.5 g of protein, 8.2 g of fat, and 0 g of carbohydrates per 100 g.

Is Fide canned tuna in oil, drained, suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.