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Fide canned tuna in oil, drained vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein.
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Fide canned tuna in oil, drained
100 g
🐟
Tuna
100 g
186kcal
Calories
132kcal
25.5g
Protein
28✓g
0g
Carbs
0g
0g
Fiber
0g
8.2g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
280mg
Potassium
350✓mg
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