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Fide tuna in olive oil, drained Calories
High in protein; source of omega-3 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Fide tuna in olive oil, drained (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 7 g of fat and 0 g of fiber. Its 54.4 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fide tuna in olive oil, drained Nutrition Facts
Selected: 1 can (medium) · 80 g
158
KCAL / 80G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Fide tuna in olive oil, drained nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Fide tuna in olive oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 2 tablespoon (double) | 30 g | 59 kcal |
| ½ can (half) | 40 g | 79 kcal |
| 1 serving (medium) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 can (large) | 120 g | 238 kcal |
| 1 serving (large) | 150 g | 297 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Fide tuna in olive oil, drained
Is Fide tuna in olive oil, drained, ready to eat straight from the can?
Yes, Fide tuna in olive oil, drained, is ready to eat and does not need cooking. Add it to a salad, sandwich, or rice bowl, or stir it into a cooked dish just before serving.
Does Fide tuna in olive oil, drained, need to be cooked?
No, Fide tuna in olive oil, drained, is already cooked during canning. You can eat it cold or warm it briefly in a recipe; prolonged cooking can make the flakes dry and less pleasant.
How do you use Fide tuna in olive oil, drained, in a sandwich?
Flake Fide tuna in olive oil, drained, and layer it with lettuce, tomato, or cucumber in bread. A little lemon or mustard brightens the rich olive-oil flavor; avoid adding much extra oil unless the filling seems dry.
Can you put Fide tuna in olive oil, drained, in a salad?
Yes, Fide tuna in olive oil, drained, works well in salads with beans, leafy greens, tomatoes, or potatoes. Since it is already seasoned by the olive oil, taste the salad before adding extra dressing or salt.
How long does Fide tuna in olive oil, drained, last after opening?
After opening, transfer Fide tuna in olive oil, drained, to a covered food-safe container and refrigerate it. Use the leftovers within a few days, and discard them if they develop an unusual smell or appearance.
Is Fide tuna in olive oil, drained, better than tuna packed in water?
Neither is universally better: Fide tuna in olive oil, drained, has a fuller, richer taste, while water-packed tuna is milder. Choose the olive-oil version for dishes where its flavor is welcome, such as pasta or a Mediterranean-style salad.
Can you eat Fide tuna in olive oil, drained, every day?
It is better not to rely on Fide tuna in olive oil, drained, every day, because tuna can contain mercury and levels vary by species. Vary your seafood choices and follow local guidance, especially for children.
Is Fide tuna in olive oil, drained, safe during pregnancy?
Fide tuna in olive oil, drained, can be eaten during pregnancy, but tuna intake should follow local advice because mercury levels vary. Check pregnancy-specific guidance for your location, and ask your clinician if you need advice tailored to you.
Can Fide tuna in olive oil, drained, be frozen after opening?
Yes, you can freeze Fide tuna in olive oil, drained, in a sealed freezer-safe container. Its texture may become softer after thawing, so it is usually best added to pasta, sauces, or cooked dishes rather than served plain.
Why does Fide tuna in olive oil, drained, taste different from fresh tuna?
Fide tuna in olive oil, drained, is cooked and sealed in a can, so its texture is softer and its flavor more concentrated than fresh tuna. The olive oil also gives it a richer taste, making it suited to salads, sandwiches, and pantry meals.
Fide tuna in olive oil, drained Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
11.84mg · 74% DV
B6
0.37mg · 22% DV
Vitamin E
1.12mg · 7% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
192mg · 27% DV
Sodium
288mg · 13% DV
Copper
0.06mg · 7% DV
Potassium ⭐
240mg · 7% DV
Fide tuna in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fide tuna in olive oil, drained
To burn the 158 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fide tuna in olive oil, drained?
Fide tuna in olive oil, drained is ready-to-eat canned tuna packed in olive oil, with the oil drained away before serving. It is a convenient cupboard staple for quick meals, with tender flesh that flakes easily and a rich, savoury taste.
Use it in a sandwich, fold it through pasta, or add it to a salad with tomatoes, leafy greens and lemon. In many places, it is also a simple topping for toast or jacket potatoes. The olive oil gives it more richness than tuna packed in water, so a sharp dressing or fresh herbs can balance the flavour.
It is high in protein, with 29 g per 100 g, and provides omega-3 and selenium. For a lighter meal, pair it with vegetables rather than adding extra oil.
How Nutritious Is Fide tuna in olive oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fide tuna in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide tuna in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Fide tuna in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide tuna in olive oil, drained Fat Profile
SATURATED
1.16g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.