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Fide tuna in olive oil, drained Calories
High in protein; source of omega-3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Fide tuna in olive oil, drained Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 60%
Fat
8.7g
· 40%
Fiber
0g
Fide tuna in olive oil, drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
14.8mg · 93% DV
B6
0.46mg · 27% DV
B2
0.12mg · 9% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Fide tuna in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fide tuna in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fide tuna in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Fide tuna in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fide tuna in olive oil, drained Fat Profile
SATURATED
1.45g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fide tuna in olive oil, drained
Fide tuna in olive oil, drained — Frequently Asked Questions
How many calories are in drained Fide tuna in olive oil?
Drained Fide tuna in olive oil provides 198 calories per 100 g.
How much protein does Fide tuna in olive oil contain?
A 100 g serving of the drained product contains 29 g of protein. This makes it a high-protein seafood option.
Does tuna in olive oil contain carbohydrates?
No. Drained Fide tuna in olive oil contains 0 g of carbohydrates per 100 g.
Is Fide tuna in olive oil suitable for a keto diet?
Yes. It contains no carbohydrates and is compatible with keto and ketovore diets. Per 100 g, it provides 8.7 g of fat and 29 g of protein.
Can I eat Fide tuna in olive oil while dieting?
It can fit into a calorie-controlled eating plan when portioned appropriately, providing 198 calories and 29 g of protein per 100 g. It is a processed food.
What is the glycemic index of Fide tuna in olive oil?
Its glycemic index is 0. It contains no carbohydrates, so it has no glycemic impact.
How much fat is in Fide tuna in olive oil?
Drained Fide tuna in olive oil contains 8.7 g of fat per 100 g. Its fat content reflects that it is packed in olive oil.
Does Fide tuna in olive oil have fiber?
No. It contains 0 g of fiber per 100 g, so pair it with fiber-containing foods if fiber intake is a goal.
What diets is Fide tuna in olive oil compatible with?
It is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does Fide tuna in olive oil contain allergens?
Yes. It contains fish, so people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.