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Dardenel light tuna Calories
Low-fat, high-protein canned light tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardenel light tuna (80 g) has 76 calories. That works out to 95 calories per 100 g. It contains 0 g of carbs, 17.6 g of protein, 0.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardenel light tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
76
KCAL / 80G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Dardenel light tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardenel light tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 76 kcal |
| 2 tablespoon (chopped) | 30 g | 29 kcal |
| 1 piece (mini) | 40 g | 38 kcal |
| 1 serving (small) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 100 g | 95 kcal |
| 1 can (large) | 160 g | 152 kcal |
| 1 pack (jumbo) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Dardenel light tuna
Is Dardenel light tuna safe to eat straight from the can?
Yes, Dardenel light tuna is ready to eat straight from the can because it has been heat-treated during canning. You can serve it cold or add it to a cooked dish; reheating is optional.
Does “light” mean Dardenel light tuna is low in mercury?
Not necessarily. “Light” describes the product, but it does not by itself confirm which tuna species it contains or its mercury level. Tuna species differ, so check the species information on the package when choosing it regularly.
Can Dardenel light tuna be microwaved in its can?
No, do not microwave Dardenel light tuna in the can. Metal containers can spark and damage a microwave. Transfer the tuna to a microwave-safe dish first, and heat it only as long as needed.
Does draining Dardenel light tuna reduce its salt?
Draining Dardenel light tuna may remove some salt if it is packed in salty liquid, but it will not remove all the sodium. The amount varies by product, so the package’s nutrition information is the best guide.
Can dogs eat Dardenel light tuna?
Dogs can have a small taste of Dardenel light tuna occasionally, but it should not be a regular meal. Canned tuna may contain added salt, and tuna alone does not provide a balanced diet for a dog.
What is good to serve with Dardenel light tuna?
Dardenel light tuna works well with leafy greens, beans, eggs, or whole-grain bread. For a quick meal, combine it with chopped vegetables and a dressing; add it just before serving if you want to keep the texture intact.
Can Dardenel light tuna go in a tuna melt?
Yes, Dardenel light tuna can be used in a tuna melt. Drain it first, mix it with your preferred sandwich ingredients, then heat the assembled sandwich until the bread is crisp and the filling is hot.
How can you tell if opened Dardenel light tuna has gone bad?
Discard opened Dardenel light tuna if it smells sour or unusually strong, looks discolored, or has a slimy texture. Also throw it away if it was left unrefrigerated for a long time; tasting it is not a safe way to check.
Can you freeze Dardenel light tuna after opening the can?
Yes, you can freeze Dardenel light tuna after opening, although thawed tuna may be softer and better suited to cooked dishes or mixed fillings. Move it to a sealed freezer-safe container rather than freezing it in the can.
Is Dardenel light tuna suitable for making tuna salad?
Yes, Dardenel light tuna is a convenient base for tuna salad. Drain it for a less watery mixture, then fold it gently with your chosen dressing and chopped ingredients so the tuna does not break down too much.
Dardenel light tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6mg · 38% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
176mg · 5% DV
Dardenel light tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel light tuna
To burn the 76 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel light tuna?
Dardenel light tuna is canned tuna, ready to use once opened and drained, with no extra cooking needed. Its mild, savoury flavour and firm, flaky texture make it easy to add to everyday meals without overpowering other ingredients.
In Turkey, canned tuna is commonly used in salads, sandwiches and pasta; it also works well with lemon, fresh herbs and crisp vegetables. It is a lean, protein-rich option, providing 22 g of protein per 100 g. For a lighter meal, serve it over plenty of greens or fold it into a vegetable-filled salad. Check the taste before adding salt, since canned fish can already be savoury.
How Nutritious Is Dardenel light tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel light tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel light tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel light tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel light tuna Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.