Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Dardenel light tuna Calories

Low-fat, high-protein canned light tuna

CALORIES

95kcal

0low

POTASSIUM

220mg

FIBER

Dardenel light tuna Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22g

· 93%

Fat

0.7g

· 7%

Fiber

Dardenel light tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

0.6mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Dardenel light tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardenel light tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardenel light tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardenel light tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardenel light tuna Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardenel light tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardenel light tuna — Frequently Asked Questions

How many calories and how much protein are in Dardanel light tuna?

Dardanel light tuna provides 95 calories and 22 g of protein per 100 g. It contains 0 g of carbohydrates and 0.7 g of fat.

Is Dardanel light tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish, an allergen.

Have another question about Dardenel light tuna?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.