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Dardenel Tuna in Sunflower Oil Calories
High-protein tuna and a source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardenel Tuna in Sunflower Oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 48%
Fat
11.2g
· 52%
Fiber
0g
Dardenel Tuna in Sunflower Oil Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.8mg · 68% DV
B6
0.46mg · 27% DV
Vitamin E
3.8mg · 25% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
245mg · 35% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
Dardenel Tuna in Sunflower Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardenel Tuna in Sunflower Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel Tuna in Sunflower Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel Tuna in Sunflower Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenel Tuna in Sunflower Oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Dardenel Tuna in Sunflower Oil
Dardenel Tuna in Sunflower Oil — Frequently Asked Questions
How many calories are in Dardenel Tuna in Sunflower Oil?
It provides 195 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein is in Dardenel Tuna in Sunflower Oil?
There are 23.5 g of protein per 100 g. This makes it a high-protein seafood option.
Does Dardenel Tuna in Sunflower Oil have carbs?
No, it contains 0 g of carbohydrates per 100 g. It may therefore fit eating patterns that limit carbohydrates.
Is Dardenel Tuna in Sunflower Oil keto-friendly?
It is listed as compatible with a ketovore diet and contains 0 g of carbohydrates per 100 g. It also provides 11.2 g of fat and 23.5 g of protein per 100 g.
What is the glycemic index of Dardenel Tuna in Sunflower Oil?
Its glycemic index is 0. The product contains 0 g of carbohydrates per 100 g.
Is Dardenel Tuna in Sunflower Oil healthy?
It provides 23.5 g of protein and 0 g of carbohydrates per 100 g. Because it is packed in sunflower oil, it also contains 11.2 g of fat per 100 g, so suitability depends on your dietary goals.
Is Dardenel Tuna in Sunflower Oil gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or a high sensitivity, check the current package for allergen and cross-contact information.
What allergens are in Dardenel Tuna in Sunflower Oil?
This product contains fish. People with a fish allergy should avoid it.
Can I eat Dardenel Tuna in Sunflower Oil on a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It provides 23.5 g of protein and 0 g of carbohydrates per 100 g.
Is Dardenel Tuna in Sunflower Oil a processed food?
Yes, it is classified as processed. Per 100 g, it provides 195 calories, 23.5 g of protein, and 11.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.