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Dardenel tuna with corn in olive oil Calories
tuna, corn, olive oil, canned
CALORIES
GI
POTASSIUM
FIBER
Dardenel tuna with corn in olive oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3g
· 13%
Protein
9g
· 39%
Fat
4.9g
· 48%
Fiber
0.7g
Dardenel tuna with corn in olive oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.28mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Dardenel tuna with corn in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardenel tuna with corn in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel tuna with corn in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel tuna with corn in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenel tuna with corn in olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardenel tuna with corn in olive oil
Dardenel tuna with corn in olive oil — Frequently Asked Questions
How many calories are in Dardanel tuna with corn in olive oil?
Dardanel tuna with corn in olive oil provides 90 calories per 100 g. The same amount contains 9 g of protein, 3 g of carbohydrates, and 4.88 g of fat.
Is Dardanel tuna with corn in olive oil suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free eating, as well as pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.