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Dardenel tuna with corn in olive oil Calories
tuna, corn, olive oil, canned
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Dardenel tuna with corn in olive oil (160 g) has 144 calories. That works out to 90 calories per 100 g. It contains 4.8 g of carbs, 14.4 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Dardenel tuna with corn in olive oil Nutrition Facts
Selected: 1 can (whole) · 160 g
144
KCAL / 160G
Carbs
4.8g
· 2% DV
Protein
14.4g
· 29% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 39% · Fat 48%
Dardenel tuna with corn in olive oil nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 512 mg | 22% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardenel tuna with corn in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 4 tablespoon (large) | 60 g | 54 kcal |
| ½ can (half) | 80 g | 72 kcal |
| 1 serving (medium) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 1 piece (whole) | 160 g | 144 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Dardenel tuna with corn in olive oil
Can you eat Dardenel tuna with corn in olive oil straight from the can?
Yes, Dardenel tuna with corn in olive oil is ready to eat and does not need cooking. Add it straight to a salad, sandwich, or pasta; once opened, refrigerate any portion you do not eat promptly.
What can you make with Dardenel tuna with corn in olive oil?
Dardenel tuna with corn in olive oil works well in salads, wraps, sandwiches, and pasta. Since the corn is already included, combine it with leafy greens or cooked pasta for a quick meal, and taste before adding salt.
Should you drain the oil from Dardenel tuna with corn in olive oil?
No, draining the oil is optional; it can add flavor to a salad dressing or pasta. Drain some or all of it if you want a less oily result, but do not pour leftover oil down the sink because it can contribute to clogged drains.
How should you store Dardenel tuna with corn in olive oil after opening?
Transfer leftover Dardenel tuna with corn in olive oil to a covered container and refrigerate it promptly. Do not leave it in an opened can at room temperature, and discard it if it has been left out for too long or its smell or appearance has changed.
Does Dardenel tuna with corn in olive oil need to be cooked?
No, Dardenel tuna with corn in olive oil is already cooked during canning and is safe to eat as sold. You can add it to a hot dish, but stir it in near the end so it warms without becoming dry.
What is the difference between Dardenel tuna with corn in olive oil and plain canned tuna?
Dardenel tuna with corn in olive oil combines tuna with corn and olive oil, while plain canned tuna does not include that ready-made mix. It is convenient for salads or sandwiches, but account for the added ingredients when adapting a recipe.
Can you freeze Dardenel tuna with corn in olive oil?
Yes, you can freeze it, although the tuna and corn may become softer or watery after thawing. Move leftovers to a freezer-safe sealed container, thaw them in the refrigerator, and do not refreeze them after thawing.
Is Dardenel tuna with corn in olive oil safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but mercury exposure means the type and amount of tuna matter. Check local pregnancy guidance for the tuna species used in Dardenel tuna with corn in olive oil, or ask your clinician if you are unsure.
Can you heat Dardenel tuna with corn in olive oil in the microwave?
Yes, you can microwave Dardenel tuna with corn in olive oil after transferring it out of the can into a microwave-safe dish. Cover it loosely and heat briefly, stirring once; it is already cooked, so only warming is needed.
How can you tell if a can of Dardenel tuna with corn in olive oil is unsafe?
Do not eat Dardenel tuna with corn in olive oil if its can is swollen, leaking, badly dented, or heavily rusted. Never taste food from a suspicious can to check it; discard it and follow the date and storage instructions on an intact can.
Dardenel tuna with corn in olive oil Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
10.88mg · 68% DV
B6
0.45mg · 26% DV
Vitamin E
3.04mg · 20% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
304mg · 43% DV
Sodium
512mg · 22% DV
Iodine
29µg · 19% DV
Potassium ⭐
384mg · 11% DV
Dardenel tuna with corn in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel tuna with corn in olive oil
To burn the 144 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel tuna with corn in olive oil?
Dardenel tuna with corn in olive oil is a ready-to-eat canned combination of tuna, sweet corn and olive oil. The tuna brings a savoury, gently meaty flavour, while the corn adds a mild sweetness and a little bite; the oil gives the mixture a smooth, rich finish.
It works well in a quick sandwich, tossed through a green salad or stirred into cold pasta, making it an easy option for lunch or a simple meal. Tuna makes it a source of protein, with 9 g per 100 g. For a lighter serving, drain off some of the oil and pair it with plenty of fresh vegetables or leafy greens.
How Nutritious Is Dardenel tuna with corn in olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel tuna with corn in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel tuna with corn in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel tuna with corn in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenel tuna with corn in olive oil Fat Profile
SATURATED
3.36g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.