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●Low GI

Dardenel tuna with couscous olive oil Calories

Ready-to-eat tuna meal with couscous and olive oil

CALORIES

182kcal

48low

POTASSIUM

210mg

FIBER

1.3g

Dardenel tuna with couscous olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

11.6g

· 26%

Protein

12.8g

· 29%

Fat

9.1g

· 45%

Fiber

1.3g

Dardenel tuna with couscous olive oil Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.8mg · 30% DV

0.28mg · 16% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Dardenel tuna with couscous olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardenel tuna with couscous olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardenel tuna with couscous olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardenel tuna with couscous olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardenel tuna with couscous olive oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Dardenel tuna with couscous olive oil — Frequently Asked Questions

How many calories are in Dardenel tuna with couscous and olive oil?

Dardenel tuna with couscous and olive oil contains 182 calories per 100 g. A 100 g serving also provides 12.8 g of protein, 11.6 g of carbohydrates, and 9.1 g of fat.

Is Dardenel tuna with couscous and olive oil suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, pescatarian, and omnivore diets. Its glycemic index is 48, but it contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.