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Dardenel tuna with couscous olive oil vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardenel tuna with couscous olive oil has fewer calories; Dardenel tuna with couscous olive oil has a lower glycemic index.
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Dardenel tuna with couscous olive oil
100 g
🌯
Chicken Wrap
100 g
182kcal
Calories
195kcal
12.8g
Protein
13.5✓g
11.6g
Carbs
19.2g
1.3g
Fiber
2.1✓g
9.1g
Fat
6.2g
48✓
Glycemic Index
60
6✓
Glycemic Load
12
210mg
Potassium
210mg
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