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Dardenel tuna curly lettuce salad Calories
Tuna, curly lettuce, ready salad
CALORIES
GI
POTASSIUM
FIBER
Dardenel tuna curly lettuce salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
10.5g
· 40%
Fat
6g
· 51%
Fiber
1.5g
Dardenel tuna curly lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
1.2µg · 50% DV
B3
2.5mg · 16% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
15µg · 10% DV
Dardenel tuna curly lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardenel tuna curly lettuce salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel tuna curly lettuce salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel tuna curly lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenel tuna curly lettuce salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardenel tuna curly lettuce salad
Dardenel tuna curly lettuce salad — Frequently Asked Questions
How many calories are in Dardenel tuna curly lettuce salad?
Dardenel tuna curly lettuce salad provides 110 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 2.5 g of carbohydrates, and 6 g of fat.
Is Dardenel tuna curly lettuce salad suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. It contains 2.5 g of carbohydrates and 1.5 g of fiber per 100 g, but it contains fish and is not suitable for people with fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.