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Dardenel tuna curly lettuce salad Calories
Tuna, curly lettuce, ready salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardenel tuna curly lettuce salad (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 4 g of carbs, 16.8 g of protein, 9.6 g of fat and 2.4 g of fiber. Its 104 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dardenel tuna curly lettuce salad Nutrition Facts
Selected: 1 pack (medium) · 160 g
176
KCAL / 160G
Carbs
4g
· 1% DV
Protein
16.8g
· 34% DV
Fat
9.6g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 40% · Fat 51%
Dardenel tuna curly lettuce salad nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardenel tuna curly lettuce salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 176 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 serving (medium) | 160 g | 176 kcal |
| 1 piece (whole) | 160 g | 176 kcal |
| 1 pack (large) | 220 g | 242 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardenel tuna curly lettuce salad
What is in Dardenel tuna curly lettuce salad?
Dardenel tuna curly lettuce salad contains tuna and curly lettuce. The exact dressing and any other ingredients can vary by product, so the ingredient list on your pack is the reliable source for its full recipe.
Can you eat Dardenel tuna curly lettuce salad straight from the pack?
Yes, Dardenel tuna curly lettuce salad is a ready-to-eat product and does not need cooking. Open the pack and eat it as it is, or chill it first if you prefer a colder salad.
How should you serve Dardenel tuna curly lettuce salad?
Serve Dardenel tuna curly lettuce salad chilled, either on its own or with bread for a more substantial lunch. Avoid adding extra salty toppings without tasting it first, since the salad may already be seasoned.
How long does Dardenel tuna curly lettuce salad last after opening?
After opening, keep Dardenel tuna curly lettuce salad covered in the refrigerator and eat it promptly. Follow any specific after-opening instructions on the pack, and discard it if it has been left warm for too long.
Can you freeze Dardenel tuna curly lettuce salad?
Freezing Dardenel tuna curly lettuce salad is not recommended. Curly lettuce can turn limp and watery after thawing, leaving the salad with a much less pleasant texture.
Is Dardenel tuna curly lettuce salad a full meal?
Dardenel tuna curly lettuce salad can work as a light meal, but it may not be filling enough on its own. Pair it with bread, grains, or soup if you want a more substantial lunch.
How is Dardenel tuna curly lettuce salad different from homemade tuna salad?
Dardenel tuna curly lettuce salad is prepared and packaged for convenience, while homemade tuna salad lets you choose the ingredients and dressing. Making it yourself also gives you more control over seasoning and texture.
Does Dardenel tuna curly lettuce salad need to be refrigerated before opening?
Store Dardenel tuna curly lettuce salad according to the storage instructions printed on its pack; the required conditions depend on the product packaging. Once opened, refrigerate it and follow the pack’s guidance for using it.
Is Dardenel tuna curly lettuce salad a good option for a packed lunch?
Yes, Dardenel tuna curly lettuce salad can be convenient for a packed lunch. Keep it at the temperature specified on the package while transporting it, especially if it needs to stay chilled.
Can you eat Dardenel tuna curly lettuce salad during pregnancy?
Dardenel tuna curly lettuce salad may be eaten during pregnancy, but tuna type and how often you eat tuna matter. Follow your clinician’s advice on tuna intake, and make sure the salad has been stored safely.
Dardenel tuna curly lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
104µg · 87% DV
B12
1.92µg · 80% DV
B3
4mg · 25% DV
Vitamin A
192µg · 21% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
176mg · 25% DV
Sodium
544mg · 24% DV
Iodine
24µg · 16% DV
Potassium ⭐
352mg · 10% DV
Dardenel tuna curly lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel tuna curly lettuce salad
To burn the 176 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel tuna curly lettuce salad?
Dardenel tuna curly lettuce salad is a ready-to-eat packaged salad combining tuna with curly lettuce. It offers a convenient alternative to assembling a salad from scratch, whether you eat it straight from the pack or serve it on a plate.
The lettuce brings a fresh, lightly crisp contrast to the savoury tuna. It works well as a quick lunch or a simple supper, and can be paired with bread, crackers or a bowl of soup. With 10.5 g of protein per 100 g, it has a more substantial profile than a plain green salad. Add beans or another grain if you want a fuller meal, or keep the serving simple when you want something lighter.
How Nutritious Is Dardenel tuna curly lettuce salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel tuna curly lettuce salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel tuna curly lettuce salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel tuna curly lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardenel tuna curly lettuce salad Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.