Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dardenel drained tuna Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardenel drained tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0.8 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardenel drained tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Dardenel drained tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Dardenel drained tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 130 g | 143 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardenel drained tuna
Can you eat Dardenel drained tuna straight from the can?
Yes, Dardenel drained tuna is generally ready to eat and does not need cooking. Add it directly to a salad, sandwich, or pasta. Do not eat it if the can is damaged or the tuna looks or smells unusual.
How should you store Dardenel drained tuna after opening?
Transfer leftover Dardenel drained tuna to a covered food-safe container and refrigerate it promptly. Use it within a few days, and follow any storage directions on the package. Avoid leaving opened tuna at room temperature for an extended time.
Is Dardenel drained tuna safe to eat during pregnancy?
Yes, tuna can be eaten during pregnancy, but intake should be limited because tuna can contain mercury. Advice varies by tuna type and location, so ask your doctor or dietitian which amount is appropriate for you.
Does Dardenel drained tuna need to be cooked before adding it to a meal?
No, Dardenel drained tuna can be eaten without reheating because canned tuna is cooked during processing. You can mix it into cold dishes or add it near the end of cooking to warm it without drying it out.
How is Dardenel drained tuna different from tuna packed in oil?
Dardenel drained tuna is sold with the packing liquid removed, while oil-packed tuna is stored with oil. The difference can affect flavor and texture. Compare the package information if you are choosing between products for a particular recipe.
Can you freeze Dardenel drained tuna?
Yes, freeze Dardenel drained tuna in a sealed freezer-safe container. Thaw it in the refrigerator; its texture may become drier or more crumbly, so it works especially well afterward in cooked dishes such as pasta sauce or casseroles.
Should you rinse Dardenel drained tuna before eating it?
No, Dardenel drained tuna does not usually need rinsing; it is already drained and ready to use. Rinsing can wash away flavor and affect the texture. If you are watching your salt intake, check the package information rather than relying on rinsing.
What can you make with Dardenel drained tuna besides a tuna sandwich?
Use Dardenel drained tuna in pasta, grain bowls, wraps, stuffed vegetables, or a green salad. Mixing it with lemon and herbs makes a quick topping, while adding it to a cooked dish near the end helps keep it from becoming dry.
Can you heat Dardenel drained tuna in a pan or microwave?
Yes, you can warm Dardenel drained tuna in a pan or microwave, but it is already cooked. Heat it briefly and stir it into the dish near the end; prolonged heating can make the tuna dry and firm.
Is Dardenel drained tuna the same as fresh tuna?
No, Dardenel drained tuna is canned and has been cooked during processing, while fresh tuna is usually sold raw and needs appropriate handling and cooking. They differ in texture and preparation, so fresh-tuna recipes may need adjustments when using canned tuna.
Dardenel drained tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.72mg · 42% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
224mg · 7% DV
Dardenel drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardenel drained tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardenel drained tuna?
Dardenel drained tuna is canned tuna with its packing liquid removed, ready to use without further preparation. It has a mild, savoury seafood flavour and firm flakes that break apart easily. Across many English-speaking kitchens, it is a convenient addition to salads, sandwiches, pasta and baked potatoes; lemon, herbs or crunchy vegetables complement it well.
With 25 g of protein and 1 g of fat per 100 g, it is a protein-rich, low-fat choice. For a lighter meal, mix it with greens and lemon or a little yoghurt rather than relying on a generous amount of mayonnaise.
How Nutritious Is Dardenel drained tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardenel drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel drained tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Dardenel drained tuna
Foods Similar to Dardenel drained tuna
Have another question about Dardenel drained tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.