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Dardenel drained tuna Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardenel drained tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 92%
Fat
1g
· 8%
Fiber
0g
Dardenel drained tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.9mg · 53% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Dardenel drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardenel drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardenel drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardenel drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardenel drained tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardenel drained tuna
Dardenel drained tuna — Frequently Asked Questions
How many calories and how much protein are in Dardenel drained tuna?
Per 100 g, it provides 110 calories and 25 g of protein. It also has 0 g carbs and 1 g fat.
Is Dardenel drained tuna keto-friendly and gluten-free?
Yes. Based on the provided data, it has 0 g carbs per 100 g and is listed as compatible with keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.