Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Superfresh canned tuna Calories

High protein, low carb, contains omega-3

CALORIES

115kcal

0low

POTASSIUM

210mg

FIBER

Superfresh canned tuna Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 90%

Fat

1.2g

· 10%

Fiber

Superfresh canned tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.5mg · 29% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

320mg · 14% DV

Superfresh canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh canned tuna Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh canned tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Superfresh canned tuna — Frequently Asked Questions

How many calories are in Superfresh canned tuna?

Superfresh canned tuna provides 115 calories per 100 g. A 100 g serving also contains 25.5 g of protein, 0 g of carbohydrates, and 1.2 g of fat.

Is Superfresh canned tuna keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also gluten-free, but it contains fish and is not suitable for people with fish allergies.

Have another question about Superfresh canned tuna?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.